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  6. Game raw vs. Chinese broccoli

Game raw vs. Chinese broccoli — In-Depth Nutrition Comparison

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Summary of differences between game raw and chinese broccoli

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, and vitamin B6; however, chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate.
  • Game raw covers your daily need for vitamin B12, 263% more than chinese broccoli.
  • The glycemic index of chinese broccoli is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Broccoli, chinese, cooked.

Infographic

Game raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +507.1%
Contains more CopperCopper +314.8%
Contains more ZincZinc +435.9%
Contains more PhosphorusPhosphorus +392.7%
Contains more SeleniumSelenium +646.2%
Contains more CalciumCalcium +1900%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +543.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +131.6%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B3Vitamin B3 +1357.7%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +7609.1%
Contains more FolateFolate +2375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Chinese broccoli DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin K 1.1µg 84.8µg 70%
Protein 22.96g 1.14g 44%
Vitamin B3 6.37mg 0.437mg 37%
Iron 3.4mg 0.56mg 36%
Vitamin C 0mg 28.2mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.146mg 26%
Folate 4µg 99µg 24%
Phosphorus 202mg 41mg 23%
Vitamin B6 0.37mg 0.07mg 23%
Copper 0.253mg 0.061mg 21%
Zinc 2.09mg 0.39mg 15%
Selenium 9.7µg 1.3µg 15%
Fiber 0g 2.5g 10%
Calcium 5mg 100mg 10%
Vitamin B1 0.22mg 0.095mg 10%
Manganese 0.041mg 0.264mg 10%
Vitamin A 0µg 82µg 9%
Choline 25.3mg 5%
Calories 120kcal 22kcal 5%
Saturated fat 0.95g 0.11g 4%
Fats 2.42g 0.72g 3%
Vitamin B5 0.159mg 3%
Vitamin E 0.2mg 0.48mg 2%
Sodium 51mg 7mg 2%
Monounsaturated fat 0.67g 0.05g 2%
Potassium 318mg 261mg 2%
Carbs 0g 3.81g 1%
Magnesium 23mg 18mg 1%
Polyunsaturated fat 0.47g 0.33g 1%
Net carbs 0g 1.31g N/A
Sugar 0g 0.84g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1914%
Contains more FatsFats +236.1%
Contains more OtherOther +32.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.