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  6. Game raw vs. Chocolate brownie

Game raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are game raw and chocolate brownie different?

  • Game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, and iron, while chocolate brownie is higher in manganese, vitamin A, and copper.
  • Game raw covers your daily need for vitamin B12, 256% more than chocolate brownie.
  • Game raw contains 6 times more vitamin B3 than chocolate brownie. Game raw contains 6.37mg of vitamin B3, while chocolate brownie contains 0.982mg.
  • Game raw is lower in sodium.
  • Chocolate brownie has a higher glycemic index (42) than game raw (0).

Game meat, deer, raw and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Game raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +84.8%
Contains more ZincZinc +115.5%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +1040%
Contains more CopperCopper +53.4%
Contains more ManganeseManganese +1331.7%
Contains more SeleniumSelenium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +548.7%
Contains more Vitamin B6Vitamin B6 +293.6%
Contains more Vitamin B12Vitamin B12 +3843.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +625%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Chocolate brownie DV% diff.
Vitamin B12 6.31µg 0.16µg 256%
Polyunsaturated fat 0.47g 9.412g 60%
Fats 2.42g 29.1g 41%
Vitamin B3 6.37mg 0.982mg 34%
Protein 22.96g 6.2g 34%
Saturated fat 0.95g 7.319g 29%
Monounsaturated fat 0.67g 10.839g 25%
Manganese 0.041mg 0.587mg 24%
Vitamin B2 0.48mg 0.19mg 22%
Vitamin B6 0.37mg 0.094mg 21%
Vitamin A 0µg 176µg 20%
Iron 3.4mg 1.84mg 20%
Calories 120kcal 466kcal 17%
Carbs 0g 50.2g 17%
Copper 0.253mg 0.388mg 15%
Sodium 51mg 343mg 13%
Phosphorus 202mg 132mg 10%
Zinc 2.09mg 0.97mg 10%
Vitamin B1 0.22mg 0.141mg 7%
Vitamin B5 0.328mg 7%
Magnesium 23mg 53mg 7%
Folate 4µg 29µg 6%
Calcium 5mg 57mg 5%
Potassium 318mg 176mg 4%
Cholesterol 85mg 73mg 4%
Selenium 9.7µg 11.5µg 3%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Tryptophan 0.078mg 0%
Threonine 1.08mg 0.228mg 0%
Isoleucine 0.908mg 0.265mg 0%
Leucine 1.951mg 0.447mg 0%
Lysine 2.006mg 0.283mg 0%
Methionine 0.566mg 0.132mg 0%
Phenylalanine 0.937mg 0.298mg 0%
Valine 1.073mg 0.323mg 0%
Histidine 1.135mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +270.3%
Contains more WaterWater +483.9%
Contains more FatsFats +1102.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +1517.8%
Contains more Poly. FatPolyunsaturated fat +1902.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.