Game raw vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between game raw and chorizo
- Game raw has more vitamin B12, iron, copper, and vitamin B2; however, chorizo is higher in vitamin B1, selenium, vitamin B6, and zinc.
- Game raw covers your daily need for vitamin B12, 180% more than chorizo.
- Game raw has 3 times more copper than chorizo. While game raw has 0.253mg of copper, chorizo has only 0.08mg.
- Game raw has less saturated fat.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +216.3% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more ZincZinc | +63.2% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +215.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2µg | 180% |
| Saturated fat | 0.95g | 14.38g | 61% |
| Fats | 2.42g | 38.27g | 55% |
| Sodium | 51mg | 1235mg | 51% |
| Monounsaturated fat | 0.67g | 18.4g | 44% |
| Vitamin B1 | 0.22mg | 0.63mg | 34% |
| Iron | 3.4mg | 1.59mg | 23% |
| Vitamin B5 | 1.12mg | 22% | |
| Selenium | 9.7µg | 21.1µg | 21% |
| Polyunsaturated fat | 0.47g | 3.46g | 20% |
| Copper | 0.253mg | 0.08mg | 19% |
| Choline | 96.7mg | 18% | |
| Calories | 120kcal | 455kcal | 17% |
| Vitamin B2 | 0.48mg | 0.3mg | 14% |
| Vitamin B6 | 0.37mg | 0.53mg | 12% |
| Zinc | 2.09mg | 3.41mg | 12% |
| Vitamin D | 61IU | 8% | |
| Vitamin B3 | 6.37mg | 5.131mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Phosphorus | 202mg | 150mg | 7% |
| Protein | 22.96g | 24.1g | 2% |
| Potassium | 318mg | 398mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Manganese | 0.041mg | 0.04mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.08mg | 1.473mg | 0% |
| Isoleucine | 0.908mg | 2.206mg | 0% |
| Leucine | 1.951mg | 1.708mg | 0% |
| Lysine | 2.006mg | 2.414mg | 0% |
| Methionine | 0.566mg | 0.47mg | 0% |
| Phenylalanine | 0.937mg | 1.149mg | 0% |
| Valine | 1.073mg | 0.914mg | 0% |
| Histidine | 1.135mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +131% |
| Contains more FatsFats | +1481.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273.3% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +2646.3% |
| Contains more Poly. FatPolyunsaturated fat | +636.2% |