Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Clam — In-Depth Nutrition Comparison

Compare

Summary of differences between game raw and clam

  • Game raw has more vitamin B6 and vitamin B3; however, clam is higher in vitamin B12, selenium, copper, manganese, vitamin C, phosphorus, and vitamin A.
  • Clam covers your daily need for vitamin B12, 3858% more than game raw.
  • Game raw has 3 times more vitamin B6 than clam. While game raw has 0.37mg of vitamin B6, clam has only 0.11mg.
  • Game raw has less sodium.
  • The glycemic index of clam is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Game raw vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +21%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +97.5%
Contains more CopperCopper +171.9%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +2339%
Contains more SeleniumSelenium +559.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1467.2%
Contains more FolateFolate +625%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +24.1%
Contains more WaterWater +15.6%
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +289.5%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Clam
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Clam DV% diff.
Vitamin B12 6.31µg 98.89µg 3858%
Selenium 9.7µg 64µg 99%
Sodium 51mg 1202mg 50%
Copper 0.253mg 0.688mg 48%
Manganese 0.041mg 1mg 42%
Vitamin C 0mg 22.1mg 25%
Vitamin B6 0.37mg 0.11mg 20%
Vitamin A 0µg 171µg 19%
Phosphorus 202mg 338mg 19%
Vitamin B3 6.37mg 3.354mg 19%
Vitamin B5 0.68mg 14%
Potassium 318mg 628mg 9%
Calcium 5mg 92mg 9%
Iron 3.4mg 2.81mg 7%
Cholesterol 85mg 67mg 6%
Folate 4µg 29µg 6%
Vitamin B1 0.22mg 0.15mg 6%
Zinc 2.09mg 2.73mg 6%
Protein 22.96g 25.55g 5%
Vitamin B2 0.48mg 0.426mg 4%
Saturated fat 0.95g 0.188g 3%
Carbs 0g 5.13g 2%
Monounsaturated fat 0.67g 0.172g 1%
Polyunsaturated fat 0.47g 0.552g 1%
Calories 120kcal 148kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Magnesium 23mg 18mg 1%
Fats 2.42g 1.95g 1%
Net carbs 0g 5.13g N/A
Tryptophan 0.286mg 0%
Threonine 1.08mg 1.099mg 0%
Isoleucine 0.908mg 1.112mg 0%
Leucine 1.951mg 1.798mg 0%
Lysine 2.006mg 1.909mg 0%
Methionine 0.566mg 0.576mg 0%
Phenylalanine 0.937mg 0.915mg 0%
Valine 1.073mg 1.116mg 0%
Histidine 1.135mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
983%
Clam
Minerals Daily Need Coverage Score
47%
Game raw
129%
Clam

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1151mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam
Clam is lower in Saturated fat (difference - 0.762g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.