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Game raw vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between game raw and cloudberries

  • Game raw has more vitamin B3, iron, vitamin B2, phosphorus, and vitamin B1, while cloudberries have more vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.
  • Cloudberries contain 7 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while cloudberries contain 0.9mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of cloudberries is 44.

The food types used in this comparison are Game meat, deer, raw and Cloudberries, raw (Alaska Native).

Infographic

Game raw vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +385.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +477.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B3Vitamin B3 +607.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +856.7%
Contains more FatsFats +202.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
Contains more OtherOther +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game raw Cloudberry DV% diff.
Vitamin B12 6.31µg 263%
Vitamin C 0mg 158mg 176%
Protein 22.96g 2.4g 41%
Iron 3.4mg 0.7mg 34%
Vitamin B3 6.37mg 0.9mg 34%
Vitamin B2 0.48mg 0.07mg 32%
Copper 0.253mg 28%
Vitamin B6 0.37mg 28%
Cholesterol 85mg 28%
Phosphorus 202mg 35mg 24%
Zinc 2.09mg 19%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 0.05mg 14%
Potassium 318mg 9%
Magnesium 23mg 5%
Saturated fat 0.95g 4%
Polyunsaturated fat 0.47g 3%
Calories 120kcal 51kcal 3%
Carbs 0g 8.6g 3%
Manganese 0.041mg 2%
Monounsaturated fat 0.67g 2%
Fats 2.42g 0.8g 2%
Sodium 51mg 2%
Calcium 5mg 18mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 8.6g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
44%
Cloudberry
Minerals Daily Need Coverage Score
47%
Game raw
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.95g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.