Game raw vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between game raw and cloudberries
- Game raw has more vitamin B3, iron, vitamin B2, phosphorus, and vitamin B1, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries contain 7 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while cloudberries contain 0.9mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Game meat, deer, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +477.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +607.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +856.7% |
| Contains more FatsFats | +202.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin C | 0mg | 158mg | 176% |
| Protein | 22.96g | 2.4g | 41% |
| Iron | 3.4mg | 0.7mg | 34% |
| Vitamin B3 | 6.37mg | 0.9mg | 34% |
| Vitamin B2 | 0.48mg | 0.07mg | 32% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 202mg | 35mg | 24% |
| Zinc | 2.09mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Potassium | 318mg | 9% | |
| Magnesium | 23mg | 5% | |
| Saturated fat | 0.95g | 4% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Calories | 120kcal | 51kcal | 3% |
| Carbs | 0g | 8.6g | 3% |
| Manganese | 0.041mg | 2% | |
| Monounsaturated fat | 0.67g | 2% | |
| Fats | 2.42g | 0.8g | 2% |
| Sodium | 51mg | 2% | |
| Calcium | 5mg | 18mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
44%
Minerals Daily Need Coverage Score
47%
5%
Comparison summary
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.95g)
Which food is cheaper?
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The foods are relatively equal in price ($)