Game raw vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
Significant differences between game raw and cocoa bean
- Game raw has more vitamin B12; however, cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily copper needs 373% more than game raw.
- Game raw contains less saturated fat.
Specific food types used in this comparison are Game meat, deer, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1969.6% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +689% |
| Contains more IronIron | +356.5% |
| Contains more CopperCopper | +1325.7% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +9014.6% |
| Contains more SeleniumSelenium | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +2624.8% |
| Contains more FatsFats | +441.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +642.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +555.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.253mg | 3.607mg | 373% |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 3.737mg | 161% |
| Iron | 3.4mg | 15.52mg | 152% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 23mg | 476mg | 108% |
| Phosphorus | 202mg | 728mg | 75% |
| Potassium | 318mg | 2509mg | 64% |
| Zinc | 2.09mg | 6.37mg | 39% |
| Saturated fat | 0.95g | 7.76g | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 6.37mg | 2.4mg | 25% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin B6 | 0.37mg | 0.118mg | 19% |
| Carbs | 0g | 58.3g | 19% |
| Fats | 2.42g | 13.1g | 16% |
| Calcium | 5mg | 111mg | 11% |
| Protein | 22.96g | 18.1g | 10% |
| Monounsaturated fat | 0.67g | 4.39g | 9% |
| Vitamin B1 | 0.22mg | 0.11mg | 9% |
| Folate | 4µg | 32µg | 7% |
| Selenium | 9.7µg | 13.2µg | 6% |
| Calories | 120kcal | 220kcal | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 11.4mg | 2% | |
| Vitamin B2 | 0.48mg | 0.46mg | 2% |
| Sodium | 51mg | 19mg | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Vitamin E | 0.2mg | 0.1mg | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Polyunsaturated fat | 0.47g | 0.42g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 1.08mg | 0.716mg | 0% |
| Isoleucine | 0.908mg | 0.701mg | 0% |
| Leucine | 1.951mg | 1.097mg | 0% |
| Lysine | 2.006mg | 0.907mg | 0% |
| Methionine | 0.566mg | 0.187mg | 0% |
| Phenylalanine | 0.937mg | 0.869mg | 0% |
| Valine | 1.073mg | 1.086mg | 0% |
| Histidine | 1.135mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
20%
Minerals Daily Need Coverage Score
47%
343%
Comparison summary
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 6.81g)
Which food is cheaper?
Game raw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.