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  6. Game raw vs. Cocoa bean

Game raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between game raw and cocoa bean

  • Game raw has more vitamin B12; however, cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 373% more than game raw.
  • Game raw contains less saturated fat.

Specific food types used in this comparison are Game meat, deer, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Game raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +689%
Contains more IronIron +356.5%
Contains more CopperCopper +1325.7%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +9014.6%
Contains more SeleniumSelenium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.46mg

All nutrients comparison - raw data values

Nutrient Game raw Cocoa bean DV% diff.
Copper 0.253mg 3.607mg 373%
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 3.737mg 161%
Iron 3.4mg 15.52mg 152%
Fiber 0g 29.8g 119%
Magnesium 23mg 476mg 108%
Phosphorus 202mg 728mg 75%
Potassium 318mg 2509mg 64%
Zinc 2.09mg 6.37mg 39%
Saturated fat 0.95g 7.76g 31%
Cholesterol 85mg 0mg 28%
Vitamin B3 6.37mg 2.4mg 25%
Caffeine 0mg 78mg 20%
Vitamin B6 0.37mg 0.118mg 19%
Carbs 0g 58.3g 19%
Fats 2.42g 13.1g 16%
Calcium 5mg 111mg 11%
Protein 22.96g 18.1g 10%
Monounsaturated fat 0.67g 4.39g 9%
Vitamin B1 0.22mg 0.11mg 9%
Folate 4µg 32µg 7%
Selenium 9.7µg 13.2µg 6%
Calories 120kcal 220kcal 5%
Vitamin B5 0.254mg 5%
Choline 11.4mg 2%
Vitamin B2 0.48mg 0.46mg 2%
Sodium 51mg 19mg 1%
Vitamin K 1.1µg 2.4µg 1%
Vitamin E 0.2mg 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Polyunsaturated fat 0.47g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 1.08mg 0.716mg 0%
Isoleucine 0.908mg 0.701mg 0%
Leucine 1.951mg 1.097mg 0%
Lysine 2.006mg 0.907mg 0%
Methionine 0.566mg 0.187mg 0%
Phenylalanine 0.937mg 0.869mg 0%
Valine 1.073mg 1.086mg 0%
Histidine 1.135mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +26.9%
Contains more WaterWater +2624.8%
Contains more FatsFats +441.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +642.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated fat +555.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.