Game raw vs. Coconut — In-Depth Nutrition Comparison
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How are game raw and coconut different?
- Game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, and vitamin B1, while coconut is higher in manganese, fiber, and copper.
- Game raw covers your daily need for vitamin B12, 263% more than coconut.
- Coconut has a higher glycemic index (59) than game raw (0).
Game meat, deer, raw and Nuts, coconut meat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +71.9% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +3558.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +1079.6% |
| Contains more Vitamin B6Vitamin B6 | +585.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Saturated fat | 0.95g | 29.698g | 131% |
| Manganese | 0.041mg | 1.5mg | 63% |
| Fats | 2.42g | 33.49g | 48% |
| Protein | 22.96g | 3.33g | 39% |
| Vitamin B3 | 6.37mg | 0.54mg | 36% |
| Fiber | 0g | 9g | 36% |
| Vitamin B2 | 0.48mg | 0.02mg | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0.054mg | 24% |
| Copper | 0.253mg | 0.435mg | 20% |
| Vitamin B1 | 0.22mg | 0.066mg | 13% |
| Phosphorus | 202mg | 113mg | 13% |
| Calories | 120kcal | 354kcal | 12% |
| Iron | 3.4mg | 2.43mg | 12% |
| Zinc | 2.09mg | 1.1mg | 9% |
| Vitamin B5 | 0.3mg | 6% | |
| Folate | 4µg | 26µg | 6% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 23mg | 32mg | 2% |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 0.67g | 1.425g | 2% |
| Polyunsaturated fat | 0.47g | 0.366g | 1% |
| Potassium | 318mg | 356mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Sodium | 51mg | 20mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Selenium | 9.7µg | 10.1µg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin E | 0.2mg | 0.24mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 1.08mg | 0.121mg | 0% |
| Isoleucine | 0.908mg | 0.131mg | 0% |
| Leucine | 1.951mg | 0.247mg | 0% |
| Lysine | 2.006mg | 0.147mg | 0% |
| Methionine | 0.566mg | 0.062mg | 0% |
| Phenylalanine | 0.937mg | 0.169mg | 0% |
| Valine | 1.073mg | 0.202mg | 0% |
| Histidine | 1.135mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.5% |
| Contains more WaterWater | +56.6% |
| Contains more FatsFats | +1283.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains more Mono. FatMonounsaturated fat | +112.7% |