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  6. Game raw vs. Coleslaw

Game raw vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between game raw and coleslaw

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, copper, phosphorus, vitamin B6, and zinc, while coleslaw has more vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Coleslaw contains 31 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while coleslaw contains 0.206mg.
  • The amount of cholesterol in coleslaw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Game meat, deer, raw and Fast foods, coleslaw.

Infographic

Game raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +1445.5%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +910%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +148.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +2992.2%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin B12Vitamin B12 +63000%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +6345.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Coleslaw DV% diff.
Vitamin B12 6.31µg 0.01µg 263%
Vitamin K 1.1µg 70.9µg 58%
Protein 22.96g 0.95g 44%
Iron 3.4mg 0.22mg 40%
Vitamin B3 6.37mg 0.206mg 39%
Vitamin B2 0.48mg 0.02mg 35%
Polyunsaturated fat 0.47g 5.348g 33%
Cholesterol 85mg 4mg 27%
Phosphorus 202mg 20mg 26%
Copper 0.253mg 0.015mg 26%
Vitamin B6 0.37mg 0.112mg 20%
Selenium 9.7µg 18%
Zinc 2.09mg 0.14mg 18%
Vitamin C 0mg 14.6mg 16%
Vitamin B1 0.22mg 0.026mg 16%
Fats 2.42g 9.91g 12%
Fiber 0g 1.9g 8%
Sodium 51mg 203mg 7%
Potassium 318mg 129mg 6%
Monounsaturated fat 0.67g 2.671g 5%
Carbs 0g 14.89g 5%
Vitamin B5 0.246mg 5%
Magnesium 23mg 8mg 4%
Vitamin A 0µg 28µg 3%
Saturated fat 0.95g 1.599g 3%
Calcium 5mg 30mg 3%
Manganese 0.041mg 0.102mg 3%
Fructose 1.44g 2%
Calories 120kcal 153kcal 2%
Vitamin E 0.2mg 0.54mg 2%
Folate 4µg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2316.8%
Contains more OtherOther +26.5%
Contains more FatsFats +309.5%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +298.7%
Contains more Poly. FatPolyunsaturated fat +1037.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.