Game raw vs. Olive oil — In-Depth Nutrition Comparison
Compare
What are the differences between game raw and olive oil?
- Game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, and vitamin B6, yet olive oil is higher in vitamin E and vitamin K.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The amount of cholesterol in olive oil is lower.
We used Game meat, deer, raw and Oil, olive, salad or cooking types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +31700% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +7075% |
| Contains more Vitamin KVitamin K | +5372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +4032.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +10789.7% |
| Contains more Poly. FatPolyunsaturated fat | +2138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Monounsaturated fat | 0.67g | 72.961g | 181% |
| Fats | 2.42g | 100g | 150% |
| Vitamin E | 0.2mg | 14.35mg | 94% |
| Polyunsaturated fat | 0.47g | 10.523g | 67% |
| Saturated fat | 0.95g | 13.808g | 58% |
| Vitamin K | 1.1µg | 60.2µg | 49% |
| Protein | 22.96g | 0g | 46% |
| Vitamin B3 | 6.37mg | 0mg | 40% |
| Calories | 120kcal | 884kcal | 38% |
| Vitamin B2 | 0.48mg | 0mg | 37% |
| Iron | 3.4mg | 0.56mg | 36% |
| Phosphorus | 202mg | 0mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Copper | 0.253mg | 0mg | 28% |
| Vitamin B6 | 0.37mg | 0mg | 28% |
| Zinc | 2.09mg | 0mg | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Potassium | 318mg | 1mg | 9% |
| Magnesium | 23mg | 0mg | 5% |
| Manganese | 0.041mg | 0mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Calcium | 5mg | 1mg | 0% |
| Choline | 0.3mg | 0% | |
| Threonine | 1.08mg | 0mg | 0% |
| Isoleucine | 0.908mg | 0mg | 0% |
| Leucine | 1.951mg | 0mg | 0% |
| Lysine | 2.006mg | 0mg | 0% |
| Methionine | 0.566mg | 0mg | 0% |
| Phenylalanine | 0.937mg | 0mg | 0% |
| Valine | 1.073mg | 0mg | 0% |
| Histidine | 1.135mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
34%
Minerals Daily Need Coverage Score
47%
2%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 12.858g)
Which food is cheaper?
Game raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.