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  6. Game raw vs. Plantain raw

Game raw vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between game raw and plantain raw

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, copper, and zinc, while plantain raw has more vitamin A and vitamin C.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of plantain raw is 37.

The food types used in this comparison are Game meat, deer, raw and Plantains, raw.

Infographic

Game raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +466.7%
Contains more CopperCopper +212.3%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +494.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +546.7%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +56.9%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +828.6%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Plantain raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.3g 43%
Vitamin B3 6.37mg 0.686mg 36%
Iron 3.4mg 0.6mg 35%
Vitamin B2 0.48mg 0.054mg 33%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 34mg 24%
Vitamin C 0mg 18.4mg 20%
Copper 0.253mg 0.081mg 19%
Zinc 2.09mg 0.14mg 18%
Selenium 9.7µg 1.5µg 15%
Vitamin B1 0.22mg 0.052mg 14%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.37mg 0.299mg 5%
Vitamin B5 0.26mg 5%
Potassium 318mg 499mg 5%
Folate 4µg 22µg 5%
Saturated fat 0.95g 0.143g 4%
Magnesium 23mg 37mg 3%
Polyunsaturated fat 0.47g 0.069g 3%
Fats 2.42g 0.37g 3%
Monounsaturated fat 0.67g 0.032g 2%
Manganese 0.041mg 2%
Sodium 51mg 4mg 2%
Choline 13.5mg 2%
Calories 120kcal 122kcal 0%
Net carbs 0g 29.59g N/A
Calcium 5mg 3mg 0%
Sugar 0g 15g N/A
Vitamin E 0.2mg 0.14mg 0%
Vitamin K 1.1µg 0.7µg 0%
Tryptophan 0.015mg 0%
Threonine 1.08mg 0.034mg 0%
Isoleucine 0.908mg 0.036mg 0%
Leucine 1.951mg 0.059mg 0%
Lysine 2.006mg 0.06mg 0%
Methionine 0.566mg 0.017mg 0%
Phenylalanine 0.937mg 0.044mg 0%
Valine 1.073mg 0.046mg 0%
Histidine 1.135mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1666.2%
Contains more FatsFats +554.1%
Contains more WaterWater +12.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1993.8%
Contains more Poly. FatPolyunsaturated fat +581.2%
Contains less Sat. FatSaturated fat -84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.