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  6. Game raw vs. Cowpea (Black-eyed pea)

Game raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between game raw and cowpea (Black-eyed pea)?

  • Game raw is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, selenium, and iron, yet cowpea (Black-eyed pea) is higher in folate, fiber, and manganese.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Game raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +35.5%
Contains more ZincZinc +62%
Contains more PhosphorusPhosphorus +29.5%
Contains more SeleniumSelenium +288%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +380%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1058.5%
~equal in Copper ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +1186.9%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.202mg

All nutrients comparison - raw data values

Nutrient Game raw Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 6.31µg 0µg 263%
Folate 4µg 208µg 51%
Vitamin B3 6.37mg 0.495mg 37%
Vitamin B2 0.48mg 0.055mg 33%
Protein 22.96g 7.73g 30%
Cholesterol 85mg 0mg 28%
Fiber 0g 6.5g 26%
Vitamin B6 0.37mg 0.1mg 21%
Manganese 0.041mg 0.475mg 19%
Selenium 9.7µg 2.5µg 13%
Iron 3.4mg 2.51mg 11%
Vitamin B5 0.411mg 8%
Magnesium 23mg 53mg 7%
Carbs 0g 20.76g 7%
Phosphorus 202mg 156mg 7%
Zinc 2.09mg 1.29mg 7%
Choline 32.2mg 6%
Saturated fat 0.95g 0.138g 4%
Fats 2.42g 0.53g 3%
Vitamin B1 0.22mg 0.202mg 2%
Sodium 51mg 4mg 2%
Copper 0.253mg 0.268mg 2%
Calcium 5mg 24mg 2%
Monounsaturated fat 0.67g 0.044g 2%
Polyunsaturated fat 0.47g 0.225g 2%
Vitamin E 0.2mg 0.28mg 1%
Potassium 318mg 278mg 1%
Vitamin K 1.1µg 1.7µg 1%
Calories 120kcal 116kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 1.08mg 0.294mg 0%
Isoleucine 0.908mg 0.314mg 0%
Leucine 1.951mg 0.592mg 0%
Lysine 2.006mg 0.523mg 0%
Methionine 0.566mg 0.11mg 0%
Phenylalanine 0.937mg 0.451mg 0%
Valine 1.073mg 0.368mg 0%
Histidine 1.135mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +197%
Contains more FatsFats +356.6%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1422.7%
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.