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  6. Game raw vs. Cranberries

Game raw vs. Cranberries — In-Depth Nutrition Comparison

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Important differences between game raw and cranberries

  • Cranberries have less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Cranberries have a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Cranberries, raw.

Infographic

Game raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +297.5%
Contains more IronIron +1378.3%
Contains more CopperCopper +351.8%
Contains more ZincZinc +2222.2%
Contains more PhosphorusPhosphorus +1736.4%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +551.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +6206.9%
Contains more Vitamin B6Vitamin B6 +549.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin KVitamin K +354.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Cranberries DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.46g 45%
Iron 3.4mg 0.23mg 40%
Vitamin B3 6.37mg 0.101mg 39%
Vitamin B2 0.48mg 0.02mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 11mg 27%
Vitamin B6 0.37mg 0.057mg 24%
Copper 0.253mg 0.056mg 22%
Zinc 2.09mg 0.09mg 18%
Vitamin B1 0.22mg 0.012mg 17%
Selenium 9.7µg 0.1µg 17%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Manganese 0.041mg 0.267mg 10%
Potassium 318mg 80mg 7%
Vitamin E 0.2mg 1.32mg 7%
Vitamin B5 0.295mg 6%
Saturated fat 0.95g 0.008g 4%
Calories 120kcal 46kcal 4%
Magnesium 23mg 6mg 4%
Carbs 0g 11.97g 4%
Fats 2.42g 0.13g 4%
Polyunsaturated fat 0.47g 0.055g 3%
Vitamin K 1.1µg 5µg 3%
Monounsaturated fat 0.67g 0.018g 2%
Sodium 51mg 2mg 2%
Choline 5.5mg 1%
Fructose 0.67g 1%
Folate 4µg 1µg 1%
Net carbs 0g 8.37g N/A
Calcium 5mg 8mg 0%
Sugar 0g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 1.08mg 0.028mg 0%
Isoleucine 0.908mg 0.033mg 0%
Leucine 1.951mg 0.053mg 0%
Lysine 2.006mg 0.039mg 0%
Methionine 0.566mg 0.003mg 0%
Phenylalanine 0.937mg 0.036mg 0%
Valine 1.073mg 0.045mg 0%
Histidine 1.135mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4891.3%
Contains more FatsFats +1761.5%
Contains more OtherOther +775%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +3622.2%
Contains more Poly. FatPolyunsaturated fat +754.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.