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  6. Game raw vs. Cream cracker

Game raw vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between game raw and cream cracker

  • Game raw has more vitamin B12, vitamin B6, vitamin B2, copper, and phosphorus; however, cream cracker is higher in iron, folate, and manganese.
  • Game raw covers your daily vitamin B12 needs 244% more than cream cracker.
  • Cream cracker contains 6 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while cream cracker contains 0.065mg.
  • Game raw has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Game meat, deer, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Game raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +146.5%
Contains more CopperCopper +127.9%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -95.6%
Contains more CalciumCalcium +420%
Contains more IronIron +117.1%
Contains more ManganeseManganese +1797.6%
~equal in Magnesium ~25mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +1271.7%
Contains more Vitamin EVitamin E +695%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin KVitamin K +1527.3%
Contains more FolateFolate +3625%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +227.5%
Contains more WaterWater +1553.3%
Contains more FatsFats +741.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +1485.8%
Contains more Poly. FatPolyunsaturated fat +421.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cream cracker DV% diff.
Vitamin B12 6.31µg 0.46µg 244%
Iron 3.4mg 7.38mg 50%
Sodium 51mg 1148mg 48%
Folate 4µg 149µg 36%
Protein 22.96g 7.01g 32%
Manganese 0.041mg 0.778mg 32%
Fats 2.42g 20.37g 28%
Cholesterol 85mg 28%
Monounsaturated fat 0.67g 10.625g 25%
Vitamin B6 0.37mg 0.065mg 23%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Saturated fat 0.95g 5.362g 20%
Calories 120kcal 484kcal 18%
Vitamin B2 0.48mg 0.24mg 18%
Copper 0.253mg 0.111mg 16%
Phosphorus 202mg 98mg 15%
Vitamin K 1.1µg 17.9µg 14%
Zinc 2.09mg 0.66mg 13%
Polyunsaturated fat 0.47g 2.45g 13%
Fiber 0g 2.4g 10%
Vitamin E 0.2mg 1.59mg 9%
Vitamin B5 0.462mg 9%
Vitamin B3 6.37mg 5.08mg 8%
Vitamin B1 0.22mg 0.298mg 7%
Potassium 318mg 129mg 6%
Calcium 5mg 26mg 2%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 9.37g N/A
Selenium 9.7µg 9.5µg 0%
Trans fat 3.969g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
40%
Cream cracker
Minerals Daily Need Coverage Score
47%
Game raw
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1097mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 4.412g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.