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  6. Game raw vs. Cream of mushroom soup

Game raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between game raw and cream of mushroom soup?

  • Game raw is richer than cream of mushroom soup in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% more.

We used Game meat, deer, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Game raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +925.8%
Contains more IronIron +3677.8%
Contains more CopperCopper +1481.3%
Contains more ZincZinc +3383.3%
Contains more PhosphorusPhosphorus +1583.3%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +592.9%
Contains more CalciumCalcium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +3669.2%
Contains more Vitamin B6Vitamin B6 +5185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +772.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Cream of mushroom soup DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.66g 45%
Iron 3.4mg 0.09mg 41%
Vitamin B3 6.37mg 0.169mg 39%
Vitamin B2 0.48mg 0.008mg 36%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.007mg 28%
Phosphorus 202mg 12mg 27%
Copper 0.253mg 0.016mg 26%
Zinc 2.09mg 0.06mg 18%
Vitamin B1 0.22mg 0.006mg 18%
Selenium 9.7µg 1.4µg 15%
Sodium 51mg 340mg 13%
Potassium 318mg 31mg 8%
Vitamin K 1.1µg 9.6µg 7%
Polyunsaturated fat 0.47g 1.42g 6%
Magnesium 23mg 2mg 5%
Calories 120kcal 39kcal 4%
Saturated fat 0.95g 0.472g 2%
Choline 4.7mg 1%
Manganese 0.041mg 0.018mg 1%
Fiber 0g 0.3g 1%
Vitamin B5 0.072mg 1%
Vitamin D 4IU 1%
Carbs 0g 3.33g 1%
Folate 4µg 1µg 1%
Vitamin D 0.1µg 1%
Fats 2.42g 2.59g 0%
Net carbs 0g 3.03g N/A
Calcium 5mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.2mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.67g 0.597g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3378.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
~equal in Fats ~2.59g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +12.2%
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +202.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.