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  6. Game raw vs. Croissant

Game raw vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between game raw and croissant

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, copper, vitamin B2, and iron; however, croissant is higher in selenium and folate.
  • Game raw covers your daily need for vitamin B12, 256% more than croissant.
  • Game raw has 6 times more vitamin B6 than croissant. While game raw has 0.37mg of vitamin B6, croissant has only 0.058mg.
  • Game raw has less sodium.
  • The glycemic index of croissant is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Croissants, butter.

Infographic

Game raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +67.5%
Contains more CopperCopper +216.3%
Contains more ZincZinc +178.7%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +704.9%
Contains more SeleniumSelenium +134%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B6Vitamin B6 +537.9%
Contains more Vitamin B12Vitamin B12 +3843.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Croissant DV% diff.
Vitamin B12 6.31µg 0.16µg 256%
Saturated fat 0.95g 11.659g 49%
Protein 22.96g 8.2g 30%
Fats 2.42g 21g 29%
Vitamin B3 6.37mg 2.188mg 26%
Vitamin B6 0.37mg 0.058mg 24%
Selenium 9.7µg 22.7µg 24%
Vitamin A 0µg 206µg 23%
Folate 4µg 88µg 21%
Copper 0.253mg 0.08mg 19%
Vitamin B2 0.48mg 0.241mg 18%
Sodium 51mg 467mg 18%
Vitamin B5 0.861mg 17%
Iron 3.4mg 2.03mg 17%
Carbs 0g 45.8g 15%
Vitamin B1 0.22mg 0.388mg 14%
Calories 120kcal 406kcal 14%
Phosphorus 202mg 105mg 14%
Manganese 0.041mg 0.33mg 13%
Zinc 2.09mg 0.75mg 12%
Monounsaturated fat 0.67g 5.525g 12%
Fiber 0g 2.6g 10%
Choline 38.8mg 7%
Potassium 318mg 118mg 6%
Cholesterol 85mg 67mg 6%
Vitamin E 0.2mg 0.84mg 4%
Polyunsaturated fat 0.47g 1.094g 4%
Calcium 5mg 37mg 3%
Magnesium 23mg 16mg 2%
Vitamin K 1.1µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 1.08mg 0.284mg 0%
Isoleucine 0.908mg 0.365mg 0%
Leucine 1.951mg 0.623mg 0%
Lysine 2.006mg 0.329mg 0%
Methionine 0.566mg 0.175mg 0%
Phenylalanine 0.937mg 0.416mg 0%
Valine 1.073mg 0.41mg 0%
Histidine 1.135mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +180%
Contains more WaterWater +217.1%
Contains more FatsFats +767.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +724.6%
Contains more Poly. FatPolyunsaturated fat +132.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.