Game raw vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between game raw and crab
- Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, and vitamin B1; however, crab is higher in copper, selenium, and zinc.
- Game raw covers your daily vitamin B12 needs 124% more than crab.
- Crab contains 10 times less vitamin B1 than game raw. Game raw contains 0.22mg of vitamin B1, while crab contains 0.023mg.
- Game raw has less sodium.
Food varieties used in this article are Game meat, deer, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +580% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +1720% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +416.1% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 3.33µg | 124% |
| Copper | 0.253mg | 0.814mg | 62% |
| Selenium | 9.7µg | 42.9µg | 60% |
| Iron | 3.4mg | 0.5mg | 36% |
| Vitamin B2 | 0.48mg | 0.093mg | 30% |
| Vitamin B3 | 6.37mg | 2.747mg | 23% |
| Sodium | 51mg | 563mg | 22% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B6 | 0.37mg | 0.156mg | 16% |
| Vitamin B1 | 0.22mg | 0.023mg | 16% |
| Zinc | 2.09mg | 3.81mg | 16% |
| Choline | 80.9mg | 15% | |
| Folate | 4µg | 51µg | 12% |
| Vitamin E | 0.2mg | 1.84mg | 11% |
| Protein | 22.96g | 17.88g | 10% |
| Calcium | 5mg | 91mg | 9% |
| Phosphorus | 202mg | 234mg | 5% |
| Cholesterol | 85mg | 97mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 0.95g | 0.201g | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Fats | 2.42g | 0.74g | 3% |
| Calories | 120kcal | 83kcal | 2% |
| Potassium | 318mg | 259mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Manganese | 0.041mg | 0.074mg | 1% |
| Monounsaturated fat | 0.67g | 0.129g | 1% |
| Polyunsaturated fat | 0.47g | 0.258g | 1% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 1.08mg | 0.727mg | 0% |
| Isoleucine | 0.908mg | 0.776mg | 0% |
| Leucine | 1.951mg | 1.307mg | 0% |
| Lysine | 2.006mg | 1.386mg | 0% |
| Methionine | 0.566mg | 0.452mg | 0% |
| Phenylalanine | 0.937mg | 0.708mg | 0% |
| Valine | 1.073mg | 0.806mg | 0% |
| Histidine | 1.135mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +227% |
| Contains more OtherOther | +61% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +419.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
| Contains less Sat. FatSaturated fat | -78.8% |