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  6. Game raw vs. Curry powder

Game raw vs. Curry powder — In-Depth Nutrition Comparison

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How are game raw and curry powder different?

  • Game raw is higher in vitamin B12; however, curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Daily need coverage for manganese for curry powder is 359% higher.

Game meat, deer, raw and Spices, curry powder are the varieties used in this article.

Infographic

Game raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1008.7%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +267.9%
Contains more IronIron +461.8%
Contains more CopperCopper +374.3%
Contains more ZincZinc +124.9%
Contains more PhosphorusPhosphorus +81.7%
Contains more ManganeseManganese +20143.9%
Contains more SeleniumSelenium +315.5%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B6Vitamin B6 +252.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12520%
Contains more Vitamin KVitamin K +8972.7%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Curry powder DV% diff.
Manganese 0.041mg 8.3mg 359%
Vitamin B12 6.31µg 0µg 263%
Fiber 0g 53.2g 213%
Iron 3.4mg 19.1mg 196%
Vitamin E 0.2mg 25.24mg 167%
Copper 0.253mg 1.2mg 105%
Vitamin K 1.1µg 99.8µg 82%
Selenium 9.7µg 40.3µg 56%
Magnesium 23mg 255mg 55%
Calcium 5mg 525mg 52%
Cholesterol 85mg 0mg 28%
Potassium 318mg 1170mg 25%
Zinc 2.09mg 4.7mg 24%
Phosphorus 202mg 367mg 24%
Vitamin B2 0.48mg 0.2mg 22%
Vitamin B5 1.07mg 21%
Vitamin B6 0.37mg 0.105mg 20%
Monounsaturated fat 0.67g 8.782g 20%
Carbs 0g 55.83g 19%
Vitamin B3 6.37mg 3.26mg 19%
Fats 2.42g 14.01g 18%
Polyunsaturated fat 0.47g 3.056g 17%
Protein 22.96g 14.29g 17%
Folate 4µg 56µg 13%
Choline 64.2mg 12%
Calories 120kcal 325kcal 10%
Vitamin B1 0.22mg 0.176mg 4%
Saturated fat 0.95g 1.648g 3%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 51mg 52mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 1.08mg 0.35mg 0%
Isoleucine 0.908mg 0.63mg 0%
Leucine 1.951mg 0.89mg 0%
Lysine 2.006mg 0.7mg 0%
Methionine 0.566mg 0.19mg 0%
Phenylalanine 0.937mg 0.58mg 0%
Valine 1.073mg 0.75mg 0%
Histidine 1.135mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +60.7%
Contains more WaterWater +736%
Contains more FatsFats +478.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +573.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +1210.7%
Contains more Poly. FatPolyunsaturated fat +550.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.