Game raw vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between game raw and custard apple
- Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B1, and vitamin B6; however, custard apple is richer in vitamin C and fiber.
- Game raw covers your daily vitamin B12 needs 263% more than custard apple.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Game meat, deer, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +861.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +1174% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 1.7g | 43% |
| Vitamin B3 | 6.37mg | 0.5mg | 37% |
| Iron | 3.4mg | 0.71mg | 34% |
| Vitamin B2 | 0.48mg | 0.1mg | 29% |
| Copper | 0.253mg | 28% | |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 202mg | 21mg | 26% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Zinc | 2.09mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 0.08mg | 12% |
| Vitamin B6 | 0.37mg | 0.221mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 0g | 25.2g | 8% |
| Calcium | 5mg | 30mg | 3% |
| Saturated fat | 0.95g | 0.231g | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 2.42g | 0.6g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Potassium | 318mg | 382mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Manganese | 0.041mg | 2% | |
| Monounsaturated fat | 0.67g | 2% | |
| Folate | 4µg | 1% | |
| Calories | 120kcal | 101kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 0g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0.037mg | 0% |
| Methionine | 0.566mg | 0.004mg | 0% |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1250.6% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -75.7% |