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Game raw vs. Dill — In-Depth Nutrition Comparison

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How are game raw and dill different?

  • Game raw is higher in vitamin B12, vitamin B3, and phosphorus; however, dill is richer in vitamin A, vitamin C, manganese, iron, folate, and calcium.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than dill (15).

Game meat, deer, raw and Dill weed, fresh are the varieties used in this article.

Infographic

Game raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +73.3%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -16.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +4060%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +93.8%
Contains more ManganeseManganese +2982.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +3650%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +563.6%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +394.7%
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Dill DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 85mg 94%
Manganese 0.041mg 1.264mg 53%
Vitamin A 0µg 386µg 43%
Iron 3.4mg 6.59mg 40%
Protein 22.96g 3.46g 39%
Folate 4µg 150µg 37%
Vitamin B3 6.37mg 1.57mg 30%
Cholesterol 85mg 0mg 28%
Calcium 5mg 208mg 20%
Phosphorus 202mg 66mg 19%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 0.058mg 14%
Vitamin B6 0.37mg 0.185mg 14%
Vitamin B2 0.48mg 0.296mg 14%
Copper 0.253mg 0.146mg 12%
Potassium 318mg 738mg 12%
Zinc 2.09mg 0.91mg 11%
Vitamin B5 0.397mg 8%
Magnesium 23mg 55mg 8%
Fiber 0g 2.1g 8%
Saturated fat 0.95g 0.06g 4%
Calories 120kcal 43kcal 4%
Polyunsaturated fat 0.47g 0.095g 3%
Carbs 0g 7.02g 2%
Fats 2.42g 1.12g 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 4.92g N/A
Sodium 51mg 61mg 0%
Monounsaturated fat 0.67g 0.802g 0%
Tryptophan 0.014mg 0%
Threonine 1.08mg 0.068mg 0%
Isoleucine 0.908mg 0.195mg 0%
Leucine 1.951mg 0.159mg 0%
Lysine 2.006mg 0.246mg 0%
Methionine 0.566mg 0.011mg 0%
Phenylalanine 0.937mg 0.065mg 0%
Valine 1.073mg 0.154mg 0%
Histidine 1.135mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
54%
Dill
Minerals Daily Need Coverage Score
47%
Game raw
69%
Dill

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.89g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.