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Game raw vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between game raw and durian?

  • Game raw is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B2, and zinc, yet durian is richer in vitamin C, fiber, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than durian.

We used Game meat, deer, raw and Durian, raw or frozen types in this comparison.

Infographic

Game raw vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more IronIron +690.7%
Contains more CopperCopper +22.2%
Contains more ZincZinc +646.4%
Contains more PhosphorusPhosphorus +417.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +692.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +493.1%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1461.9%
Contains more WaterWater +13.2%
Contains more FatsFats +120.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Durian DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.47g 43%
Iron 3.4mg 0.43mg 37%
Vitamin B3 6.37mg 1.074mg 33%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 39mg 23%
Vitamin C 0mg 19.7mg 22%
Vitamin B2 0.48mg 0.2mg 22%
Selenium 9.7µg 18%
Zinc 2.09mg 0.28mg 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.22mg 0.374mg 13%
Manganese 0.041mg 0.325mg 12%
Carbs 0g 27.09g 9%
Folate 4µg 36µg 8%
Vitamin B5 0.23mg 5%
Copper 0.253mg 0.207mg 5%
Fats 2.42g 5.33g 4%
Saturated fat 0.95g 4%
Vitamin B6 0.37mg 0.316mg 4%
Potassium 318mg 436mg 3%
Polyunsaturated fat 0.47g 3%
Sodium 51mg 2mg 2%
Monounsaturated fat 0.67g 2%
Magnesium 23mg 30mg 2%
Calories 120kcal 147kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 23.29g N/A
Calcium 5mg 6mg 0%
Vitamin A 0µg 2µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
26%
Durian
Minerals Daily Need Coverage Score
47%
Game raw
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.95g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.