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Game raw vs. Edam — In-Depth Nutrition Comparison

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Important differences between game raw and edam

  • Game raw has more vitamin B12, vitamin B3, iron, copper, and vitamin B6; however, edam has more calcium, phosphorus, and vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 199% more.
  • Game raw has 78 times more vitamin B3 than edam. Game raw has 6.37mg of vitamin B3, while edam has 0.082mg.
  • Game raw is lower in sodium.
  • Edam has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Cheese, edam.

Infographic

Game raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +672.7%
Contains more CopperCopper +602.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +14520%
Contains more ZincZinc +79.4%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +7668.3%
Contains more Vitamin B6Vitamin B6 +386.8%
Contains more Vitamin B12Vitamin B12 +309.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +77%
Contains more FatsFats +1048.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +301.9%
~equal in Protein ~24.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1112.7%
Contains more Poly. FatPolyunsaturated fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Edam
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Edam DV% diff.
Vitamin B12 6.31µg 1.54µg 199%
Saturated fat 0.95g 17.572g 76%
Calcium 5mg 731mg 73%
Phosphorus 202mg 536mg 48%
Fats 2.42g 27.8g 39%
Vitamin B3 6.37mg 0.082mg 39%
Iron 3.4mg 0.44mg 37%
Sodium 51mg 812mg 33%
Vitamin A 0µg 243µg 27%
Copper 0.253mg 0.036mg 24%
Vitamin B6 0.37mg 0.076mg 23%
Monounsaturated fat 0.67g 8.125g 19%
Vitamin B1 0.22mg 0.037mg 15%
Zinc 2.09mg 3.75mg 15%
Calories 120kcal 357kcal 12%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.48mg 0.389mg 7%
Vitamin B5 0.281mg 6%
Protein 22.96g 24.99g 4%
Potassium 318mg 188mg 4%
Folate 4µg 16µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Magnesium 23mg 30mg 2%
Polyunsaturated fat 0.47g 0.665g 1%
Manganese 0.041mg 0.011mg 1%
Cholesterol 85mg 89mg 1%
Vitamin K 1.1µg 2.3µg 1%
Net carbs 0g 1.43g N/A
Carbs 0g 1.43g 0%
Sugar 0g 1.43g N/A
Vitamin E 0.2mg 0.24mg 0%
Tryptophan 0.352mg 0%
Threonine 1.08mg 0.932mg 0%
Isoleucine 0.908mg 1.308mg 0%
Leucine 1.951mg 2.57mg 0%
Lysine 2.006mg 2.66mg 0%
Methionine 0.566mg 0.721mg 0%
Phenylalanine 0.937mg 1.434mg 0%
Valine 1.073mg 1.81mg 0%
Histidine 1.135mg 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
34%
Edam
Minerals Daily Need Coverage Score
47%
Game raw
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 16.622g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.