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  6. Game raw vs. Edible mushroom

Game raw vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between game raw and edible mushroom

  • Game raw has more vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B1, and vitamin B2; however, edible mushroom has more copper.
  • Daily need coverage for vitamin B12 for game raw is 261% higher.
  • Edible mushroom has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Mushrooms, white, raw.

Infographic

Game raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +580%
Contains more ZincZinc +301.9%
Contains more PhosphorusPhosphorus +134.9%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +14.6%
~equal in Potassium ~318mg
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B6Vitamin B6 +255.8%
Contains more Vitamin B12Vitamin B12 +15675%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +325%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Edible mushroom DV% diff.
Vitamin B12 6.31µg 0.04µg 261%
Protein 22.96g 3.09g 40%
Iron 3.4mg 0.5mg 36%
Vitamin B5 1.497mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.104mg 20%
Vitamin B3 6.37mg 3.607mg 17%
Phosphorus 202mg 86mg 17%
Zinc 2.09mg 0.52mg 14%
Vitamin B1 0.22mg 0.081mg 12%
Copper 0.253mg 0.318mg 7%
Vitamin B2 0.48mg 0.402mg 6%
Calories 120kcal 22kcal 5%
Fiber 0g 1g 4%
Saturated fat 0.95g 0.05g 4%
Choline 17.3mg 3%
Folate 4µg 17µg 3%
Fats 2.42g 0.34g 3%
Magnesium 23mg 9mg 3%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.47g 0.16g 2%
Monounsaturated fat 0.67g 0g 2%
Sodium 51mg 5mg 2%
Vitamin K 1.1µg 0µg 1%
Carbs 0g 3.26g 1%
Vitamin D 7IU 1%
Selenium 9.7µg 9.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 0.01mg 1%
Net carbs 0g 2.26g N/A
Calcium 5mg 3mg 0%
Potassium 318mg 318mg 0%
Sugar 0g 1.98g N/A
Manganese 0.041mg 0.047mg 0%
Tryptophan 0.035mg 0%
Threonine 1.08mg 0.107mg 0%
Isoleucine 0.908mg 0.076mg 0%
Leucine 1.951mg 0.12mg 0%
Lysine 2.006mg 0.107mg 0%
Methionine 0.566mg 0.031mg 0%
Phenylalanine 0.937mg 0.085mg 0%
Valine 1.073mg 0.232mg 0%
Histidine 1.135mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +643%
Contains more FatsFats +611.8%
Contains more OtherOther +22.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +193.8%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.