Game raw vs. Eggnog — In-Depth Nutrition Comparison
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Differences between game raw and eggnog
- Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, vitamin B1, zinc, and phosphorus, while eggnog has more calcium.
- Game raw's daily need coverage for vitamin B12 is 244% higher.
- Eggnog contains 61 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while eggnog contains 0.105mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Game meat, deer, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +1846.2% |
| Contains more ZincZinc | +354.3% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +131% |
| Contains more CalciumCalcium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +5966.7% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +1302.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.45µg | 244% |
| Iron | 3.4mg | 0.2mg | 40% |
| Vitamin B3 | 6.37mg | 0.105mg | 39% |
| Protein | 22.96g | 4.55g | 37% |
| Copper | 0.253mg | 0.013mg | 27% |
| Vitamin B6 | 0.37mg | 0.05mg | 25% |
| Vitamin B2 | 0.48mg | 0.19mg | 22% |
| Vitamin B1 | 0.22mg | 0.034mg | 16% |
| Zinc | 2.09mg | 0.46mg | 15% |
| Calcium | 5mg | 130mg | 13% |
| Phosphorus | 202mg | 109mg | 13% |
| Selenium | 9.7µg | 4.2µg | 10% |
| Cholesterol | 85mg | 59mg | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Saturated fat | 0.95g | 2.591g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 318mg | 165mg | 5% |
| Carbs | 0g | 8.05g | 3% |
| Fats | 2.42g | 4.19g | 3% |
| Monounsaturated fat | 0.67g | 1.302g | 2% |
| Polyunsaturated fat | 0.47g | 0.198g | 2% |
| Calories | 120kcal | 88kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Manganese | 0.041mg | 0.005mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Sodium | 51mg | 54mg | 0% |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 1.08mg | 0.201mg | 0% |
| Isoleucine | 0.908mg | 0.237mg | 0% |
| Leucine | 1.951mg | 0.383mg | 0% |
| Lysine | 2.006mg | 0.257mg | 0% |
| Methionine | 0.566mg | 0.12mg | 0% |
| Phenylalanine | 0.937mg | 0.225mg | 0% |
| Valine | 1.073mg | 0.289mg | 0% |
| Histidine | 1.135mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +404.6% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
| Contains more Mono. FatMonounsaturated fat | +94.3% |