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  6. Game raw vs. English muffin

Game raw vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between game raw and English muffins

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, copper, and zinc; however, English muffins are higher in manganese.
  • Game raw covers your daily need for vitamin B12, 261% more than English muffins.
  • The glycemic index of English muffins is higher.

These are the specific foods used in this comparison Game meat, deer, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Game raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +282%
Contains more CopperCopper +96.1%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +770.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B6Vitamin B6 +760.5%
Contains more Vitamin B12Vitamin B12 +15675%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +825%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw English muffin DV% diff.
Vitamin B12 6.31µg 0.04µg 261%
Protein 22.96g 7.7g 31%
Iron 3.4mg 0.89mg 31%
Vitamin B3 6.37mg 1.566mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.154mg 25%
Vitamin B6 0.37mg 0.043mg 25%
Selenium 9.7µg 18%
Sodium 51mg 464mg 18%
Carbs 0g 46g 15%
Manganese 0.041mg 0.357mg 14%
Copper 0.253mg 0.129mg 14%
Zinc 2.09mg 0.7mg 13%
Fiber 0g 2.7g 11%
Phosphorus 202mg 133mg 10%
Vitamin B5 0.446mg 9%
Folate 4µg 37µg 8%
Potassium 318mg 131mg 6%
Calories 120kcal 235kcal 6%
Calcium 5mg 52mg 5%
Saturated fat 0.95g 0.259g 3%
Polyunsaturated fat 0.47g 0.888g 3%
Vitamin B1 0.22mg 0.181mg 3%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.67g 0.302g 1%
Fats 2.42g 1.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Magnesium 23mg 21mg 0%
Tryptophan 0.092mg 0%
Threonine 1.08mg 0.242mg 0%
Isoleucine 0.908mg 0.315mg 0%
Leucine 1.951mg 0.553mg 0%
Lysine 2.006mg 0.241mg 0%
Methionine 0.566mg 0.139mg 0%
Phenylalanine 0.937mg 0.379mg 0%
Valine 1.073mg 0.353mg 0%
Histidine 1.135mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +198.2%
Contains more FatsFats +34.4%
Contains more WaterWater +74.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +121.9%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.