Game raw vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between game raw and fettuccine?
- Game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin B1, yet fettuccine is richer in fiber.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has 21 times more zinc than fettuccine. Game raw has 2.09mg of zinc, while fettuccine has 0.1mg.
- Fettuccine contains less cholesterol.
- Game raw has a lower glycemic index than fettuccine.
We used Game meat, deer, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1990% |
| Contains more PhosphorusPhosphorus | +708% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +253.9% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Iron | 3.4mg | 0.6mg | 35% |
| Protein | 22.96g | 6.2g | 34% |
| Vitamin B2 | 0.48mg | 0.07mg | 32% |
| Vitamin B3 | 6.37mg | 1.8mg | 29% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 0.05mg | 25% |
| Phosphorus | 202mg | 25mg | 25% |
| Cholesterol | 85mg | 14mg | 24% |
| Zinc | 2.09mg | 0.1mg | 18% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 0.09mg | 11% |
| Fiber | 0g | 2g | 8% |
| Sodium | 51mg | 166mg | 5% |
| Carbs | 0g | 14g | 5% |
| Potassium | 318mg | 168mg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Calcium | 5mg | 28mg | 2% |
| Vitamin E | 0.2mg | 0.45mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Monounsaturated fat | 0.67g | 0.9g | 1% |
| Calories | 120kcal | 99kcal | 1% |
| Fats | 2.42g | 2.7g | 0% |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Saturated fat | 0.95g | 0.9g | 0% |
| Polyunsaturated fat | 0.47g | 0.4g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +270.3% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
~equal in
Saturated fat
~0.9g