Game raw vs. Mackerel — In-Depth Nutrition Comparison
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Differences between game raw and mackerel
- Game raw has more iron, copper, zinc, and vitamin B2, while mackerel has more vitamin B12, selenium, magnesium, phosphorus, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 529% higher.
- Mackerel contains 3 times less copper than game raw. Game raw contains 0.253mg of copper, while mackerel contains 0.094mg.
- The amount of saturated fat in game raw is lower.
The food types used in this comparison are Game meat, deer, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.6% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +122.3% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +105% |
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +432% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 19µg | 529% |
| Selenium | 9.7µg | 51.6µg | 76% |
| Polyunsaturated fat | 0.47g | 4.3g | 26% |
| Fats | 2.42g | 17.81g | 24% |
| Iron | 3.4mg | 1.57mg | 23% |
| Vitamin B5 | 0.99mg | 20% | |
| Magnesium | 23mg | 97mg | 18% |
| Copper | 0.253mg | 0.094mg | 18% |
| Monounsaturated fat | 0.67g | 7.006g | 16% |
| Saturated fat | 0.95g | 4.176g | 15% |
| Phosphorus | 202mg | 278mg | 11% |
| Zinc | 2.09mg | 0.94mg | 10% |
| Vitamin B6 | 0.37mg | 0.46mg | 7% |
| Calories | 120kcal | 262kcal | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B1 | 0.22mg | 0.159mg | 5% |
| Vitamin B2 | 0.48mg | 0.412mg | 5% |
| Vitamin B3 | 6.37mg | 6.85mg | 3% |
| Cholesterol | 85mg | 75mg | 3% |
| Protein | 22.96g | 23.85g | 2% |
| Potassium | 318mg | 401mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.041mg | 0.02mg | 1% |
| Sodium | 51mg | 83mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.08mg | 1.045mg | 0% |
| Isoleucine | 0.908mg | 1.099mg | 0% |
| Leucine | 1.951mg | 1.938mg | 0% |
| Lysine | 2.006mg | 2.19mg | 0% |
| Methionine | 0.566mg | 0.706mg | 0% |
| Phenylalanine | 0.937mg | 0.931mg | 0% |
| Valine | 1.073mg | 1.228mg | 0% |
| Histidine | 1.135mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.1% |
| Contains more FatsFats | +636% |
| Contains more OtherOther | +382.9% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +945.7% |
| Contains more Poly. FatPolyunsaturated fat | +814.9% |