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  6. Game raw vs. Rainbow trout

Game raw vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between game raw and rainbow trout

  • Game raw has more vitamin B12, iron, vitamin B2, copper, zinc, and vitamin B1; however, rainbow trout has more selenium, vitamin E, and vitamin A.
  • Daily need coverage for vitamin B12 for game raw is 84% higher.
  • Rainbow trout has 11 times less iron than game raw. Game raw has 3.4mg of iron, while rainbow trout has 0.31mg.
  • Rainbow trout is lower in cholesterol.

Food types used in this article are Game meat, deer, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Game raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +996.8%
Contains more CopperCopper +450%
Contains more ZincZinc +364.4%
Contains more ManganeseManganese +272.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +18.6%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +143.3%
~equal in Magnesium ~25mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1070%
Contains more FolateFolate +175%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Game raw Rainbow trout DV% diff.
Vitamin B12 6.31µg 4.3µg 84%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 3.4mg 0.31mg 39%
Vitamin B5 1.667mg 33%
Vitamin B2 0.48mg 0.09mg 30%
Selenium 9.7µg 23.6µg 25%
Copper 0.253mg 0.046mg 23%
Zinc 2.09mg 0.45mg 15%
Vitamin E 0.2mg 2.34mg 14%
Choline 65mg 12%
Cholesterol 85mg 59mg 9%
Vitamin A 0µg 84µg 9%
Vitamin B1 0.22mg 0.12mg 8%
Polyunsaturated fat 0.47g 1.507g 7%
Fats 2.42g 6.18g 6%
Protein 22.96g 19.94g 6%
Vitamin B3 6.37mg 5.567mg 5%
Vitamin C 0mg 2.9mg 3%
Phosphorus 202mg 226mg 3%
Monounsaturated fat 0.67g 1.979g 3%
Vitamin B6 0.37mg 0.34mg 2%
Folate 4µg 11µg 2%
Saturated fat 0.95g 1.383g 2%
Potassium 318mg 377mg 2%
Calcium 5mg 25mg 2%
Calories 120kcal 141kcal 1%
Vitamin K 1.1µg 0.1µg 1%
Manganese 0.041mg 0.011mg 1%
Magnesium 23mg 25mg 0%
Sodium 51mg 51mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 1.08mg 0.915mg 0%
Isoleucine 0.908mg 0.962mg 0%
Leucine 1.951mg 1.696mg 0%
Lysine 2.006mg 1.916mg 0%
Methionine 0.566mg 0.618mg 0%
Phenylalanine 0.937mg 0.815mg 0%
Valine 1.073mg 1.075mg 0%
Histidine 1.135mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +15.1%
Contains more OtherOther +1212.5%
Contains more FatsFats +155.4%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +195.4%
Contains more Poly. FatPolyunsaturated fat +220.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.