Game raw vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between game raw and flank steak
- Game raw has more vitamin B12, vitamin B2, iron, copper, and vitamin B1; however, flank steak has more selenium, zinc, vitamin B6, and vitamin B3.
- Game raw's daily need coverage for vitamin B12 is 195% more.
- Game raw has 4 times more vitamin B2 than flank steak. Game raw has 0.48mg of vitamin B2, while flank steak has 0.133mg.
- Game raw is lower in saturated fat.
The food varieties used in the comparison are Game meat, deer, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.4% |
| Contains more CopperCopper | +208.5% |
| Contains more ManganeseManganese | +355.6% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +134.4% |
| Contains more SeleniumSelenium | +203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +287.1% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +-1850% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +240.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains more Mono. FatMonounsaturated fat | +395.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 1.63µg | 195% |
| Selenium | 9.7µg | 29.4µg | 36% |
| Vitamin B2 | 0.48mg | 0.133mg | 27% |
| Zinc | 2.09mg | 4.9mg | 26% |
| Iron | 3.4mg | 1.74mg | 21% |
| Choline | 105.4mg | 19% | |
| Copper | 0.253mg | 0.082mg | 19% |
| Vitamin B6 | 0.37mg | 0.579mg | 16% |
| Vitamin B1 | 0.22mg | 0.075mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Saturated fat | 0.95g | 3.395g | 11% |
| Fats | 2.42g | 8.23g | 9% |
| Protein | 22.96g | 27.66g | 9% |
| Monounsaturated fat | 0.67g | 3.317g | 7% |
| Vitamin B3 | 6.37mg | 7.363mg | 6% |
| Calories | 120kcal | 192kcal | 4% |
| Cholesterol | 85mg | 79mg | 2% |
| Calcium | 5mg | 20mg | 2% |
| Manganese | 0.041mg | 0.009mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.47g | 0.322g | 1% |
| Potassium | 318mg | 339mg | 1% |
| Phosphorus | 202mg | 210mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 51mg | 56mg | 0% |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.08mg | 1.105mg | 0% |
| Isoleucine | 0.908mg | 1.259mg | 0% |
| Leucine | 1.951mg | 2.201mg | 0% |
| Lysine | 2.006mg | 2.338mg | 0% |
| Methionine | 0.566mg | 0.72mg | 0% |
| Phenylalanine | 0.937mg | 1.093mg | 0% |
| Valine | 1.073mg | 1.372mg | 0% |
| Histidine | 1.135mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
49%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 2.445g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)