Game raw vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between game raw and foie gras?
- Game raw is richer in vitamin B3 and vitamin B6, yet foie gras is richer in vitamin B12, vitamin A, selenium, iron, and copper.
- Foie gras's daily need coverage for vitamin B12 is 129% higher.
- Game raw has 6 times more vitamin B6 than foie gras. Game raw has 0.37mg of vitamin B6, while foie gras has 0.06mg.
- Game raw contains less cholesterol.
We used Game meat, deer, raw and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more ZincZinc | +127.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +58.1% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +353.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +49% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 9.4µg | 129% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fats | 2.42g | 43.84g | 64% |
| Monounsaturated fat | 0.67g | 25.61g | 62% |
| Selenium | 9.7µg | 44µg | 62% |
| Saturated fat | 0.95g | 14.45g | 61% |
| Sodium | 51mg | 697mg | 28% |
| Iron | 3.4mg | 5.5mg | 26% |
| Vitamin B6 | 0.37mg | 0.06mg | 24% |
| Vitamin B3 | 6.37mg | 2.51mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 22.96g | 11.4g | 23% |
| Cholesterol | 85mg | 150mg | 22% |
| Calories | 120kcal | 462kcal | 17% |
| Copper | 0.253mg | 0.4mg | 16% |
| Vitamin B2 | 0.48mg | 0.299mg | 14% |
| Folate | 4µg | 60µg | 14% |
| Vitamin B1 | 0.22mg | 0.088mg | 11% |
| Zinc | 2.09mg | 0.92mg | 11% |
| Calcium | 5mg | 70mg | 7% |
| Potassium | 318mg | 138mg | 5% |
| Manganese | 0.041mg | 0.12mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Polyunsaturated fat | 0.47g | 0.84g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 4.67g | N/A |
| Phosphorus | 202mg | 200mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 1.08mg | 0.507mg | 0% |
| Isoleucine | 0.908mg | 0.606mg | 0% |
| Leucine | 1.951mg | 1.029mg | 0% |
| Lysine | 2.006mg | 0.863mg | 0% |
| Methionine | 0.566mg | 0.27mg | 0% |
| Phenylalanine | 0.937mg | 0.567mg | 0% |
| Valine | 1.073mg | 0.719mg | 0% |
| Histidine | 1.135mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more WaterWater | +98.6% |
| Contains more FatsFats | +1711.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +3722.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |