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  6. Game raw vs. French toast

Game raw vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between game raw and french toast

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, copper, iron, zinc, vitamin B2, and phosphorus; however, french toast is higher in selenium.
  • Game raw covers your daily need for vitamin B12, 250% more than french toast.
  • Game raw has 5 times more vitamin B6 than french toast. While game raw has 0.37mg of vitamin B6, french toast has only 0.074mg.
  • Game raw has less sodium.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Game meat, deer, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Game raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +103.6%
Contains more CopperCopper +336.2%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +72.6%
Contains less SodiumSodium -89.4%
Contains more CalciumCalcium +1900%
Contains more ManganeseManganese +358.5%
Contains more SeleniumSelenium +107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1935.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +975%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw French toast DV% diff.
Vitamin B12 6.31µg 0.31µg 250%
Protein 22.96g 7.7g 31%
Vitamin B3 6.37mg 1.628mg 30%
Vitamin B6 0.37mg 0.074mg 23%
Iron 3.4mg 1.67mg 22%
Copper 0.253mg 0.058mg 22%
Selenium 9.7µg 20.1µg 19%
Sodium 51mg 479mg 19%
Vitamin A 0µg 124µg 14%
Polyunsaturated fat 0.47g 2.594g 14%
Zinc 2.09mg 0.67mg 13%
Fats 2.42g 10.8g 13%
Phosphorus 202mg 117mg 12%
Vitamin B2 0.48mg 0.321mg 12%
Vitamin B5 0.549mg 11%
Cholesterol 85mg 116mg 10%
Calcium 5mg 100mg 10%
Folate 4µg 43µg 10%
Monounsaturated fat 0.67g 4.524g 10%
Saturated fat 0.95g 2.723g 8%
Carbs 0g 25g 8%
Manganese 0.041mg 0.188mg 6%
Calories 120kcal 229kcal 5%
Potassium 318mg 134mg 5%
Vitamin B1 0.22mg 0.204mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Magnesium 23mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Tryptophan 0.094mg 0%
Threonine 1.08mg 0.305mg 0%
Isoleucine 0.908mg 0.375mg 0%
Leucine 1.951mg 0.621mg 0%
Lysine 2.006mg 0.413mg 0%
Methionine 0.566mg 0.188mg 0%
Phenylalanine 0.937mg 0.389mg 0%
Valine 1.073mg 0.419mg 0%
Histidine 1.135mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +198.2%
Contains more WaterWater +34.5%
Contains more FatsFats +346.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +575.2%
Contains more Poly. FatPolyunsaturated fat +451.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.