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  6. Game raw vs. Fruit salad

Game raw vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between game raw and fruit salad?

  • Game raw is richer than fruit salad in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Game raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +1260%
Contains more CopperCopper +406%
Contains more ZincZinc +1392.9%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +268.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B3Vitamin B3 +1689.3%
Contains more Vitamin B6Vitamin B6 +1270.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Fruit salad DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.51g 45%
Iron 3.4mg 0.25mg 39%
Vitamin B3 6.37mg 0.356mg 38%
Vitamin B2 0.48mg 0.014mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 14mg 27%
Vitamin B6 0.37mg 0.027mg 26%
Copper 0.253mg 0.05mg 23%
Selenium 9.7µg 18%
Zinc 2.09mg 0.14mg 18%
Vitamin B1 0.22mg 0.011mg 17%
Potassium 318mg 116mg 6%
Manganese 0.041mg 0.151mg 5%
Saturated fat 0.95g 0.004g 4%
Calories 120kcal 50kcal 4%
Fiber 0g 1g 4%
Magnesium 23mg 8mg 4%
Carbs 0g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Fats 2.42g 0.03g 4%
Vitamin A 0µg 30µg 3%
Polyunsaturated fat 0.47g 0.011g 3%
Sodium 51mg 5mg 2%
Monounsaturated fat 0.67g 0.005g 2%
Calcium 5mg 11mg 1%
Vitamin B5 0.053mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 12.05g N/A
Folate 4µg 3µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4402%
Contains more FatsFats +7966.7%
Contains more OtherOther +303.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +13300%
Contains more Poly. FatPolyunsaturated fat +4172.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.