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  6. Game raw vs. Gingerbread

Game raw vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between game raw and gingerbread

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6; however, gingerbread is richer in manganese.
  • Game raw covers your daily vitamin B12 needs 260% more than gingerbread.
  • Gingerbread has 5 times less zinc than game raw. Game raw has 2.09mg of zinc, while gingerbread has 0.39mg.
  • Gingerbread contains less cholesterol.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Cake, gingerbread, prepared from recipe.

Infographic

Game raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +18.1%
Contains more CopperCopper +29.7%
Contains more ZincZinc +435.9%
Contains more PhosphorusPhosphorus +274.1%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +38.1%
Contains more ManganeseManganese +1565.9%
Contains more SeleniumSelenium +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +10416.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Gingerbread DV% diff.
Vitamin B12 6.31µg 0.06µg 260%
Protein 22.96g 3.9g 38%
Vitamin B3 6.37mg 1.738mg 29%
Manganese 0.041mg 0.683mg 28%
Polyunsaturated fat 0.47g 4.216g 25%
Vitamin B2 0.48mg 0.162mg 24%
Fats 2.42g 16.4g 22%
Phosphorus 202mg 54mg 21%
Cholesterol 85mg 32mg 18%
Monounsaturated fat 0.67g 7.124g 16%
Carbs 0g 49.2g 16%
Zinc 2.09mg 0.39mg 15%
Saturated fat 0.95g 4.122g 14%
Vitamin B6 0.37mg 0.19mg 14%
Selenium 9.7µg 16.3µg 12%
Calories 120kcal 356kcal 12%
Sodium 51mg 327mg 12%
Magnesium 23mg 70mg 11%
Vitamin B5 0.375mg 8%
Iron 3.4mg 2.88mg 7%
Calcium 5mg 71mg 7%
Folate 4µg 33µg 7%
Copper 0.253mg 0.195mg 6%
Potassium 318mg 439mg 4%
Vitamin B1 0.22mg 0.19mg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 1.08mg 0.124mg 0%
Isoleucine 0.908mg 0.151mg 0%
Leucine 1.951mg 0.279mg 0%
Lysine 2.006mg 0.131mg 0%
Methionine 0.566mg 0.08mg 0%
Phenylalanine 0.937mg 0.195mg 0%
Valine 1.073mg 0.173mg 0%
Histidine 1.135mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +488.7%
Contains more WaterWater +162.8%
Contains more FatsFats +577.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +963.3%
Contains more Poly. FatPolyunsaturated fat +797%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.