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  6. Game raw vs. Gooseberry

Game raw vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between game raw and gooseberries

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc, while gooseberries have more vitamin C.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of gooseberries is 15.

The food types used in this comparison are Game meat, deer, raw and Gooseberries, raw.

Infographic

Game raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +996.8%
Contains more CopperCopper +261.4%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +648.1%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +251.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +2023.3%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Gooseberry DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.88g 44%
Iron 3.4mg 0.31mg 39%
Vitamin B3 6.37mg 0.3mg 38%
Vitamin B2 0.48mg 0.03mg 35%
Vitamin C 0mg 27.7mg 31%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 27mg 25%
Vitamin B6 0.37mg 0.08mg 22%
Copper 0.253mg 0.07mg 20%
Zinc 2.09mg 0.12mg 18%
Fiber 0g 4.3g 17%
Selenium 9.7µg 0.6µg 17%
Vitamin B1 0.22mg 0.04mg 15%
Vitamin B5 0.286mg 6%
Manganese 0.041mg 0.144mg 4%
Saturated fat 0.95g 0.038g 4%
Calories 120kcal 44kcal 4%
Potassium 318mg 198mg 4%
Fats 2.42g 0.58g 3%
Magnesium 23mg 10mg 3%
Carbs 0g 10.18g 3%
Vitamin A 0µg 15µg 2%
Sodium 51mg 1mg 2%
Calcium 5mg 25mg 2%
Monounsaturated fat 0.67g 0.051g 2%
Polyunsaturated fat 0.47g 0.317g 1%
Vitamin E 0.2mg 0.37mg 1%
Folate 4µg 6µg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 5.88g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2509.1%
Contains more FatsFats +317.2%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1213.7%
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.