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  6. Game raw vs. Graham cracker

Game raw vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between game raw and graham cracker?

  • Game raw is higher in vitamin B12, vitamin B6, vitamin B2, and vitamin B3, yet graham cracker is higher in manganese, folate, fiber, and vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Game raw vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +87.1%
Contains more CopperCopper +48.8%
Contains more ZincZinc +117.7%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +54%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +1440%
Contains more IronIron +11.2%
Contains more ManganeseManganese +2385.4%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +137.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +655%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +2175%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Graham cracker DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 1.019mg 43%
Protein 22.96g 6.69g 33%
Polyunsaturated fat 0.47g 5.388g 33%
Cholesterol 85mg 0mg 28%
Carbs 0g 77.66g 26%
Folate 4µg 91µg 22%
Starch 46.56g 19%
Sodium 51mg 459mg 18%
Calories 120kcal 430kcal 16%
Vitamin B6 0.37mg 0.156mg 16%
Fiber 0g 3.4g 14%
Vitamin B2 0.48mg 0.317mg 13%
Fats 2.42g 10.6g 13%
Vitamin B3 6.37mg 4.439mg 12%
Vitamin K 1.1µg 14.3µg 11%
Zinc 2.09mg 0.96mg 10%
Copper 0.253mg 0.17mg 9%
Vitamin E 0.2mg 1.51mg 9%
Vitamin B5 0.42mg 8%
Calcium 5mg 77mg 7%
Selenium 9.7µg 6.3µg 6%
Iron 3.4mg 3.78mg 5%
Monounsaturated fat 0.67g 2.509g 5%
Vitamin B1 0.22mg 0.265mg 4%
Potassium 318mg 170mg 4%
Magnesium 23mg 40mg 4%
Saturated fat 0.95g 1.633g 3%
Phosphorus 202mg 185mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 0g 74.26g N/A
Sugar 0g 24.85g N/A
Trans fat 0.055g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +243.2%
Contains more WaterWater +2070.2%
Contains more FatsFats +338%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +274.5%
Contains more Poly. FatPolyunsaturated fat +1046.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.