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Game raw vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between game raw and grenadine

  • Grenadine contains less vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, vitamin B1, and zinc than game raw.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Grenadine is lower in cholesterol.
  • Grenadine has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Syrups, grenadine.

Infographic

Game raw vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +1035.7%
Contains more IronIron +6700%
Contains more CopperCopper +873.1%
Contains more ZincZinc +1507.7%
Contains more PhosphorusPhosphorus +4950%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +127.1%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game raw Grenadine DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0g 46%
Iron 3.4mg 0.05mg 42%
Vitamin B3 6.37mg 0mg 40%
Vitamin B2 0.48mg 0.01mg 36%
Vitamin B6 0.37mg 0mg 28%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 4mg 28%
Copper 0.253mg 0.026mg 25%
Carbs 0g 66.91g 22%
Vitamin B1 0.22mg 0mg 18%
Zinc 2.09mg 0.13mg 18%
Selenium 9.7µg 0.6µg 17%
Potassium 318mg 28mg 9%
Calories 120kcal 268kcal 7%
Magnesium 23mg 4mg 5%
Saturated fat 0.95g 0g 4%
Fats 2.42g 0g 4%
Polyunsaturated fat 0.47g 0g 3%
Monounsaturated fat 0.67g 0g 2%
Manganese 0.041mg 2%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Sodium 51mg 27mg 1%
Net carbs 0g 66.91g N/A
Calcium 5mg 6mg 0%
Sugar 0g 46.55g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
0%
Grenadine
Minerals Daily Need Coverage Score
47%
Game raw
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.95g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 100)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.