Game raw vs. Ham — In-Depth Nutrition Comparison
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How are game raw and ham different?
- Game raw is richer in vitamin B12, iron, vitamin B2, copper, and vitamin B3, while ham is higher in vitamin B1, selenium, and zinc.
- Game raw covers your daily need for vitamin B12, 236% more than ham.
- Game raw contains 3 times more copper than ham. Game raw contains 0.253mg of copper, while ham contains 0.079mg.
- Ham is lower in cholesterol.
Game meat, deer, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +220.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +870.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.65µg | 236% |
| Sodium | 51mg | 1203mg | 50% |
| Vitamin B1 | 0.22mg | 0.754mg | 45% |
| Iron | 3.4mg | 1.48mg | 24% |
| Vitamin B2 | 0.48mg | 0.202mg | 21% |
| Copper | 0.253mg | 0.079mg | 19% |
| Selenium | 9.7µg | 19.5µg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 6.37mg | 4.023mg | 15% |
| Cholesterol | 85mg | 53mg | 11% |
| Vitamin B5 | 0.403mg | 8% | |
| Zinc | 2.09mg | 2.88mg | 7% |
| Monounsaturated fat | 0.67g | 2.62g | 5% |
| Fats | 2.42g | 5.53g | 5% |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 0.95g | 1.81g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Protein | 22.96g | 20.93g | 4% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calories | 120kcal | 145kcal | 1% |
| Manganese | 0.041mg | 0.054mg | 1% |
| Phosphorus | 202mg | 196mg | 1% |
| Potassium | 318mg | 287mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Vitamin E | 0.2mg | 0.25mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.47g | 0.54g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 1.08mg | 0.931mg | 0% |
| Isoleucine | 0.908mg | 0.918mg | 0% |
| Leucine | 1.951mg | 1.661mg | 0% |
| Lysine | 2.006mg | 1.775mg | 0% |
| Methionine | 0.566mg | 0.553mg | 0% |
| Phenylalanine | 0.937mg | 0.904mg | 0% |
| Valine | 1.073mg | 0.908mg | 0% |
| Histidine | 1.135mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.2% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |