Game raw vs. Ham — In-Depth Nutrition Comparison
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How are game raw and ham different?
- Game raw is richer in vitamin B12, iron, vitamin B2, copper, and vitamin B3, while ham is higher in vitamin B1, selenium, and zinc.
- Game raw covers your daily need for vitamin B12, 236% more than ham.
- Game raw contains 3 times more copper than ham. Game raw contains 0.253mg of copper, while ham contains 0.079mg.
- Ham is lower in cholesterol.
Game meat, deer, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +220.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +870.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.2% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.65µg | 236% |
| Sodium | 51mg | 1203mg | 50% |
| Vitamin B1 | 0.22mg | 0.754mg | 45% |
| Iron | 3.4mg | 1.48mg | 24% |
| Vitamin B2 | 0.48mg | 0.202mg | 21% |
| Copper | 0.253mg | 0.079mg | 19% |
| Selenium | 9.7µg | 19.5µg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 6.37mg | 4.023mg | 15% |
| Cholesterol | 85mg | 53mg | 11% |
| Vitamin B5 | 0.403mg | 8% | |
| Zinc | 2.09mg | 2.88mg | 7% |
| Monounsaturated fat | 0.67g | 2.62g | 5% |
| Fats | 2.42g | 5.53g | 5% |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 0.95g | 1.81g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Protein | 22.96g | 20.93g | 4% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calories | 120kcal | 145kcal | 1% |
| Manganese | 0.041mg | 0.054mg | 1% |
| Phosphorus | 202mg | 196mg | 1% |
| Potassium | 318mg | 287mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Vitamin E | 0.2mg | 0.25mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.47g | 0.54g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 1.08mg | 0.931mg | 0% |
| Isoleucine | 0.908mg | 0.918mg | 0% |
| Leucine | 1.951mg | 1.661mg | 0% |
| Lysine | 2.006mg | 1.775mg | 0% |
| Methionine | 0.566mg | 0.553mg | 0% |
| Phenylalanine | 0.937mg | 0.904mg | 0% |
| Valine | 1.073mg | 0.908mg | 0% |
| Histidine | 1.135mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
44%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 1152mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.86g)
Which food is cheaper?
Game raw is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.