Game raw vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between game raw and hamburgers
- Game raw has more vitamin B12, copper, vitamin B2, vitamin B6, and phosphorus; however, hamburgers have more folate and calcium.
- Daily need coverage for vitamin B12 for game raw is 203% higher.
- Hamburgers have 3 times less copper than game raw. Game raw has 0.253mg of copper, while hamburgers have 0.091mg.
- Hamburgers are lower in cholesterol.
- Hamburgers have a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +178% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1940% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +429.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin B12Vitamin B12 | +338.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.44µg | 203% |
| Saturated fat | 0.95g | 5.096g | 19% |
| Vitamin B2 | 0.48mg | 0.25mg | 18% |
| Fats | 2.42g | 14.36g | 18% |
| Selenium | 9.7µg | 18% | |
| Copper | 0.253mg | 0.091mg | 18% |
| Sodium | 51mg | 414mg | 16% |
| Cholesterol | 85mg | 47mg | 13% |
| Folate | 4µg | 56µg | 13% |
| Vitamin B6 | 0.37mg | 0.203mg | 13% |
| Monounsaturated fat | 0.67g | 5.495g | 12% |
| Protein | 22.96g | 17.08g | 12% |
| Calcium | 5mg | 102mg | 10% |
| Calories | 120kcal | 295kcal | 9% |
| Phosphorus | 202mg | 136mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Manganese | 0.041mg | 0.217mg | 8% |
| Iron | 3.4mg | 2.88mg | 7% |
| Zinc | 2.09mg | 2.87mg | 7% |
| Vitamin B3 | 6.37mg | 5.365mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 318mg | 226mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.47g | 0.38g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B1 | 0.22mg | 0.217mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 1.08mg | 0.666mg | 0% |
| Isoleucine | 0.908mg | 0.716mg | 0% |
| Leucine | 1.951mg | 1.319mg | 0% |
| Lysine | 2.006mg | 1.226mg | 0% |
| Methionine | 0.566mg | 0.37mg | 0% |
| Phenylalanine | 0.937mg | 0.677mg | 0% |
| Valine | 1.073mg | 0.823mg | 0% |
| Histidine | 1.135mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +72.4% |
| Contains more FatsFats | +493.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains more Mono. FatMonounsaturated fat | +720.1% |