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  6. Game raw vs. Hash browns

Game raw vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between game raw and hash browns

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, copper, selenium, and zinc; however, hash browns are richer in vitamin E.
  • Game raw covers your daily vitamin B12 needs 263% more than hash browns.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Game raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +466.7%
Contains more CopperCopper +153%
Contains more ZincZinc +480.6%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +2325%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +11.6%
Contains more ManganeseManganese +285.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1210%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Hash browns DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.58g 41%
Iron 3.4mg 0.6mg 35%
Polyunsaturated fat 0.47g 5.665g 35%
Vitamin B2 0.48mg 0.038mg 34%
Vitamin B3 6.37mg 1.838mg 28%
Cholesterol 85mg 0mg 28%
Fats 2.42g 17.04g 22%
Sodium 51mg 566mg 22%
Monounsaturated fat 0.67g 7.827g 18%
Selenium 9.7µg 0.4µg 17%
Copper 0.253mg 0.1mg 17%
Zinc 2.09mg 0.36mg 16%
Vitamin E 0.2mg 2.62mg 16%
Phosphorus 202mg 98mg 15%
Vitamin B6 0.37mg 0.186mg 14%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin B5 0.38mg 8%
Calories 120kcal 272kcal 8%
Vitamin K 1.1µg 9.9µg 7%
Vitamin B1 0.22mg 0.137mg 7%
Saturated fat 0.95g 2.54g 7%
Vitamin C 0mg 5.4mg 6%
Manganese 0.041mg 0.158mg 5%
Choline 17.8mg 3%
Folate 4µg 12µg 2%
Potassium 318mg 355mg 1%
Calcium 5mg 19mg 1%
Net carbs 0g 26.18g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +789.9%
Contains more WaterWater +49.3%
Contains more FatsFats +604.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +1068.2%
Contains more Poly. FatPolyunsaturated fat +1105.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.