Game raw vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between game raw and heart of palm?
- Game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, and selenium, yet heart of palm is richer in potassium, copper, vitamin B6, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than heart of palm.
We used Game meat, deer, raw and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +101.2% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +467.9% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +78.5% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +607.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Potassium | 318mg | 1806mg | 44% |
| Copper | 0.253mg | 0.644mg | 43% |
| Protein | 22.96g | 2.7g | 41% |
| Vitamin B3 | 6.37mg | 0.9mg | 34% |
| Vitamin B6 | 0.37mg | 0.81mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.48mg | 0.18mg | 23% |
| Iron | 3.4mg | 1.69mg | 21% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Zinc | 2.09mg | 3.73mg | 15% |
| Vitamin B1 | 0.22mg | 0.05mg | 14% |
| Carbs | 0g | 25.61g | 9% |
| Phosphorus | 202mg | 140mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 4µg | 24µg | 5% |
| Saturated fat | 0.95g | 0.046g | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Polyunsaturated fat | 0.47g | 0.089g | 3% |
| Fats | 2.42g | 0.2g | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.2mg | 0.5mg | 2% |
| Sodium | 51mg | 14mg | 2% |
| Monounsaturated fat | 0.67g | 0.005g | 2% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calories | 120kcal | 115kcal | 0% |
| Net carbs | 0g | 24.11g | N/A |
| Sugar | 0g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +750.4% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.5% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +13300% |
| Contains more Poly. FatPolyunsaturated fat | +428.1% |
| Contains less Sat. FatSaturated fat | -95.2% |