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  6. Game raw vs. Hoisin sauce

Game raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are game raw and hoisin sauce different?

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than hoisin sauce.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw contains 55 times more vitamin B1 than hoisin sauce. While game raw contains 0.22mg of vitamin B1, hoisin sauce contains only 0.004mg.
  • Hoisin sauce has less cholesterol.

Game meat, deer, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Game raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +236.6%
Contains more CopperCopper +97.7%
Contains more ZincZinc +553.1%
Contains more PhosphorusPhosphorus +431.6%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +438.9%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +519.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +444.4%
Contains more Vitamin B6Vitamin B6 +496.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more FolateFolate +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Hoisin sauce DV% diff.
Vitamin B12 6.31µg 0µg 263%
Sodium 51mg 1615mg 68%
Protein 22.96g 3.31g 39%
Vitamin B3 6.37mg 1.17mg 33%
Iron 3.4mg 1.01mg 30%
Cholesterol 85mg 3mg 27%
Vitamin B6 0.37mg 0.062mg 24%
Phosphorus 202mg 38mg 23%
Vitamin B2 0.48mg 0.217mg 20%
Vitamin B1 0.22mg 0.004mg 18%
Zinc 2.09mg 0.32mg 16%
Carbs 0g 44.08g 15%
Selenium 9.7µg 1.8µg 14%
Copper 0.253mg 0.128mg 14%
Fiber 0g 2.8g 11%
Manganese 0.041mg 0.254mg 9%
Polyunsaturated fat 0.47g 1.698g 8%
Potassium 318mg 119mg 6%
Folate 4µg 23µg 5%
Calories 120kcal 220kcal 5%
Calcium 5mg 32mg 3%
Saturated fat 0.95g 0.568g 2%
Vitamin E 0.2mg 0.28mg 1%
Choline 8mg 1%
Fats 2.42g 3.39g 1%
Monounsaturated fat 0.67g 0.963g 1%
Vitamin K 1.1µg 0.5µg 1%
Vitamin B5 0.068mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 27.26g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +593.7%
Contains more WaterWater +66.3%
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +375.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +261.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.