Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Hot and sour soup

Game raw vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

A recap on differences between game raw and hot and sour soup

  • Hot and sour soup has less vitamin B12, vitamin B3, vitamin B2, iron, copper, phosphorus, vitamin B6, zinc, and selenium.
  • Game raw covers your daily vitamin B12 needs 259% more than hot and sour soup.
  • Hot and sour soup contains 24 times less selenium than game raw. Game raw contains 9.7µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less cholesterol.

Food varieties used in this article are Game meat, deer, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Game raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +478.2%
Contains more IronIron +431.3%
Contains more CopperCopper +873.1%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +531.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +2325%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +1448.4%
Contains more Vitamin B3Vitamin B3 +1156.4%
Contains more Vitamin B6Vitamin B6 +478.1%
Contains more Vitamin B12Vitamin B12 +6210%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Game raw Hot and sour soup DV% diff.
Vitamin B12 6.31µg 0.1µg 259%
Protein 22.96g 2.58g 41%
Vitamin B3 6.37mg 0.507mg 37%
Iron 3.4mg 0.64mg 35%
Vitamin B2 0.48mg 0.031mg 35%
Copper 0.253mg 0.026mg 25%
Phosphorus 202mg 32mg 24%
Vitamin B6 0.37mg 0.064mg 24%
Cholesterol 85mg 21mg 21%
Zinc 2.09mg 0.22mg 17%
Selenium 9.7µg 0.4µg 17%
Vitamin B1 0.22mg 0.026mg 16%
Sodium 51mg 376mg 14%
Potassium 318mg 55mg 8%
Choline 39.9mg 7%
Lysine 2.006mg 153mg 7%
Vitamin B5 0.227mg 5%
Calories 120kcal 39kcal 4%
Magnesium 23mg 9mg 3%
Saturated fat 0.95g 0.229g 3%
Fats 2.42g 1.21g 2%
Manganese 0.041mg 0.085mg 2%
Fiber 0g 0.5g 2%
Folate 4µg 8µg 1%
Polyunsaturated fat 0.47g 0.311g 1%
Monounsaturated fat 0.67g 0.288g 1%
Vitamin E 0.2mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Carbs 0g 4.35g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Calcium 5mg 19mg 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 1.08mg 0.111mg 0%
Isoleucine 0.908mg 0.08mg 0%
Leucine 1.951mg 0.151mg 0%
Methionine 0.566mg 0.039mg 0%
Phenylalanine 0.937mg 0.085mg 0%
Valine 1.073mg 0.092mg 0%
Histidine 1.135mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +789.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +132.6%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.