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  6. Game raw vs. Ice cream sandwich

Game raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between game raw and ice cream sandwich

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, and selenium; however, ice cream sandwich has more manganese.
  • Game raw's daily need coverage for vitamin B12 is 261% more.
  • Game raw has 13 times more vitamin B6 than ice cream sandwich. Game raw has 0.37mg of vitamin B6, while ice cream sandwich has 0.028mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Ice cream sandwich.

Infographic

Game raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +1207.7%
Contains more ZincZinc +248.3%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +212.9%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +1620%
Contains more ManganeseManganese +829.3%
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +98.2%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B6Vitamin B6 +1221.4%
Contains more Vitamin B12Vitamin B12 +12520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Ice cream sandwich DV% diff.
Vitamin B12 6.31µg 0.05µg 261%
Iron 3.4mg 0.26mg 39%
Protein 22.96g 4.29g 37%
Vitamin B3 6.37mg 1.566mg 30%
Vitamin B2 0.48mg 0.146mg 26%
Vitamin B6 0.37mg 0.028mg 26%
Cholesterol 85mg 21mg 21%
Phosphorus 202mg 72mg 19%
Manganese 0.041mg 0.381mg 15%
Zinc 2.09mg 0.6mg 14%
Carbs 0g 37.14g 12%
Polyunsaturated fat 0.47g 2.272g 12%
Selenium 9.7µg 3.1µg 12%
Vitamin A 0µg 86µg 10%
Vitamin B1 0.22mg 0.111mg 9%
Fats 2.42g 8.57g 9%
Calcium 5mg 86mg 8%
Folate 4µg 34µg 8%
Saturated fat 0.95g 2.317g 6%
Calories 120kcal 237kcal 6%
Potassium 318mg 115mg 6%
Monounsaturated fat 0.67g 2.661g 5%
Vitamin B5 0.209mg 4%
Sodium 51mg 129mg 3%
Vitamin E 0.2mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Choline 8mg 1%
Magnesium 23mg 29mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Copper 0.253mg 0.254mg 0%
Vitamin K 1.1µg 1.3µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +435.2%
Contains more WaterWater +50.4%
Contains more FatsFats +254.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +297.2%
Contains more Poly. FatPolyunsaturated fat +383.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.