Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Jelly bean

Game raw vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Important differences between game raw and jelly bean

  • Jelly bean has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Jelly bean has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Candies, jellybeans.

Infographic

Game raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +2515.4%
Contains more CopperCopper +803.6%
Contains more ZincZinc +4080%
Contains more PhosphorusPhosphorus +4950%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +781.8%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +4263.6%
Contains more Vitamin B3Vitamin B3 +79525%
Contains more Vitamin B6Vitamin B6 +9150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4740%
Contains more WaterWater +1067.8%
Contains more OtherOther +950%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game raw Jelly bean DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0g 46%
Iron 3.4mg 0.13mg 41%
Vitamin B3 6.37mg 0.008mg 40%
Vitamin B2 0.48mg 0.011mg 36%
Carbs 0g 93.55g 31%
Vitamin B6 0.37mg 0.004mg 28%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 4mg 28%
Copper 0.253mg 0.028mg 25%
Zinc 2.09mg 0.05mg 19%
Vitamin B1 0.22mg 0.004mg 18%
Selenium 9.7µg 1.1µg 16%
Calories 120kcal 375kcal 13%
Potassium 318mg 37mg 8%
Magnesium 23mg 2mg 5%
Fats 2.42g 0.05g 4%
Saturated fat 0.95g 0g 4%
Polyunsaturated fat 0.47g 0g 3%
Monounsaturated fat 0.67g 0g 2%
Fiber 0g 0.2g 1%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Net carbs 0g 93.35g N/A
Calcium 5mg 3mg 0%
Sugar 0g 70g N/A
Sodium 51mg 50mg 0%
Manganese 0.041mg 0.035mg 0%
Vitamin B5 0.009mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
0%
Jelly bean
Minerals Daily Need Coverage Score
47%
Game raw
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.95g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 80)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.