Game raw vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between game raw and jerky?
- Game raw is richer in vitamin B12, vitamin B3, vitamin B2, and vitamin B6, yet jerky is richer in zinc, folate, phosphorus, and iron.
- Game raw's daily need coverage for vitamin B12 is 222% higher.
- Game raw has 4 times more vitamin B3 than jerky. Game raw has 6.37mg of vitamin B3, while jerky has 1.732mg.
- Game raw contains less saturated fat.
We used Game meat, deer, raw and Snacks, beef jerky, chopped, and formed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +59.4% |
| Contains more ZincZinc | +288% |
| Contains more PhosphorusPhosphorus | +101.5% |
| Contains more ManganeseManganese | +170.7% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +238% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +537.4% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.99µg | 222% |
| Sodium | 51mg | 2081mg | 88% |
| Zinc | 2.09mg | 8.11mg | 55% |
| Saturated fat | 0.95g | 10.85g | 45% |
| Fats | 2.42g | 25.6g | 36% |
| Folate | 4µg | 134µg | 33% |
| Vitamin B3 | 6.37mg | 1.732mg | 29% |
| Phosphorus | 202mg | 407mg | 29% |
| Monounsaturated fat | 0.67g | 11.305g | 27% |
| Vitamin B2 | 0.48mg | 0.142mg | 26% |
| Iron | 3.4mg | 5.42mg | 25% |
| Protein | 22.96g | 33.2g | 20% |
| Choline | 109.1mg | 20% | |
| Vitamin B6 | 0.37mg | 0.179mg | 15% |
| Calories | 120kcal | 410kcal | 15% |
| Cholesterol | 85mg | 48mg | 12% |
| Potassium | 318mg | 597mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 23mg | 51mg | 7% |
| Vitamin B1 | 0.22mg | 0.154mg | 6% |
| Carbs | 0g | 11g | 4% |
| Polyunsaturated fat | 0.47g | 1.011g | 4% |
| Copper | 0.253mg | 0.227mg | 3% |
| Manganese | 0.041mg | 0.111mg | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Selenium | 9.7µg | 10.7µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.2mg | 0.49mg | 2% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 9.2g | N/A |
| Sugar | 0g | 9g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +214.9% |
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +957.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +551.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1587.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |