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  6. Game raw vs. Jerusalem artichoke

Game raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between game raw and jerusalem artichoke

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, vitamin B6, zinc, phosphorus, selenium, and copper; however, jerusalem artichoke is richer in fiber.
  • Game raw covers your daily vitamin B12 needs 263% more than jerusalem artichoke.
  • Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Jerusalem-artichokes, raw.

Infographic

Game raw vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CopperCopper +80.7%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +159%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +46.3%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +225%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Game raw Jerusalem artichoke DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2g 42%
Vitamin B2 0.48mg 0.06mg 32%
Vitamin B3 6.37mg 1.3mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.077mg 23%
Phosphorus 202mg 78mg 18%
Zinc 2.09mg 0.12mg 18%
Selenium 9.7µg 0.7µg 16%
Copper 0.253mg 0.14mg 13%
Vitamin B5 0.397mg 8%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Choline 30mg 5%
Saturated fat 0.95g 0g 4%
Vitamin C 0mg 4mg 4%
Fats 2.42g 0.01g 4%
Potassium 318mg 429mg 3%
Polyunsaturated fat 0.47g 0.001g 3%
Folate 4µg 13µg 2%
Monounsaturated fat 0.67g 0.004g 2%
Calories 120kcal 73kcal 2%
Vitamin B1 0.22mg 0.2mg 2%
Sodium 51mg 4mg 2%
Manganese 0.041mg 0.06mg 1%
Calcium 5mg 14mg 1%
Magnesium 23mg 17mg 1%
Vitamin K 1.1µg 0.1µg 1%
Net carbs 0g 15.84g N/A
Iron 3.4mg 3.4mg 0%
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.2mg 0.19mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1048%
Contains more FatsFats +24100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.9%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +16650%
Contains more Poly. FatPolyunsaturated fat +46900%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.