Game raw vs. Kielbasa — In-Depth Nutrition Comparison
Compare
How are game raw and kielbasa different?
- Game raw is richer in iron, while kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than game raw.
- Game raw contains 3 times more iron than kielbasa. Game raw contains 3.4mg of iron, while kielbasa contains 1.24mg.
- Game raw is lower in saturated fat.
- Kielbasa has a higher glycemic index (28) than game raw (0).
Game meat, deer, raw and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Sodium | 51mg | 1200mg | 50% |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Phosphorus | 202mg | 29% | |
| Vitamin B6 | 0.37mg | 28% | |
| Copper | 0.253mg | 28% | |
| Iron | 3.4mg | 1.24mg | 27% |
| Saturated fat | 0.95g | 6.23g | 24% |
| Fats | 2.42g | 17.6g | 23% |
| Protein | 22.96g | 13.1g | 20% |
| Monounsaturated fat | 0.67g | 8.27g | 19% |
| Zinc | 2.09mg | 19% | |
| Vitamin B1 | 0.22mg | 18% | |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.47g | 2.33g | 12% |
| Potassium | 318mg | 9% | |
| Calories | 120kcal | 226kcal | 5% |
| Cholesterol | 85mg | 70mg | 5% |
| Magnesium | 23mg | 5% | |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 5mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.3% |
| Contains more WaterWater | +18.7% |
| Contains more FatsFats | +627.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |