Game raw vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between game raw and kit Kat
- Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, zinc, and phosphorus; however, kit Kat is higher in calcium.
- Game raw covers your daily need for vitamin B12, 240% more than kit Kat.
- Game raw has 23 times more zinc than kit Kat. While game raw has 2.09mg of zinc, kit Kat has only 0.09mg.
- Kit Kat has less cholesterol.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Game meat, deer, raw and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +2222.2% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more SeleniumSelenium | +94% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +2400% |
| Contains more ManganeseManganese | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +1174% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +1026.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.56µg | 240% |
| Saturated fat | 0.95g | 17.953g | 77% |
| Vitamin B3 | 6.37mg | 0.5mg | 37% |
| Fats | 2.42g | 25.99g | 36% |
| Protein | 22.96g | 6.51g | 33% |
| Iron | 3.4mg | 1mg | 30% |
| Vitamin B6 | 0.37mg | 0.02mg | 27% |
| Cholesterol | 85mg | 11mg | 25% |
| Carbs | 0g | 64.59g | 22% |
| Vitamin B2 | 0.48mg | 0.21mg | 21% |
| Calories | 120kcal | 518kcal | 20% |
| Zinc | 2.09mg | 0.09mg | 18% |
| Monounsaturated fat | 0.67g | 5.844g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 5mg | 125mg | 12% |
| Phosphorus | 202mg | 135mg | 10% |
| Selenium | 9.7µg | 5µg | 9% |
| Vitamin B1 | 0.22mg | 0.117mg | 9% |
| Choline | 31mg | 6% | |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Copper | 0.253mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.47g | 0.895g | 3% |
| Vitamin K | 1.1µg | 5.2µg | 3% |
| Folate | 4µg | 14µg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Manganese | 0.041mg | 0.1mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Potassium | 318mg | 231mg | 3% |
| Vitamin E | 0.2mg | 0.34mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Sodium | 51mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 1.08mg | 0.19mg | 0% |
| Isoleucine | 0.908mg | 0.28mg | 0% |
| Leucine | 1.951mg | 0.52mg | 0% |
| Lysine | 2.006mg | 0.28mg | 0% |
| Methionine | 0.566mg | 0.16mg | 0% |
| Phenylalanine | 0.937mg | 0.27mg | 0% |
| Valine | 1.073mg | 0.36mg | 0% |
| Histidine | 1.135mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252.7% |
| Contains more WaterWater | +4413.5% |
| Contains more FatsFats | +974% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +772.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.4% |