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  6. Game raw vs. Ladyfinger

Game raw vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between game raw and ladyfinger?

  • Game raw is higher in vitamin B12, vitamin B3, vitamin B6, copper, and zinc, yet ladyfinger is higher in folate, vitamin A, and manganese.
  • Game raw's daily need coverage for vitamin B12 is 232% more.
  • Game raw has 3 times more vitamin B6 than ladyfinger. While game raw has 0.37mg of vitamin B6, ladyfinger has only 0.122mg.
  • The amount of cholesterol in game raw is lower.

We used Game meat, deer, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Game raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +166.3%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -65.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +840%
Contains more ManganeseManganese +485.4%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B12Vitamin B12 +741.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Ladyfinger DV% diff.
Vitamin B12 6.31µg 0.75µg 232%
Cholesterol 85mg 221mg 45%
Vitamin B3 6.37mg 2.104mg 27%
Protein 22.96g 10.6g 25%
Vitamin B5 1.116mg 22%
Carbs 0g 59.7g 20%
Vitamin A 0µg 167µg 19%
Vitamin B6 0.37mg 0.122mg 19%
Copper 0.253mg 0.095mg 18%
Selenium 9.7µg 18%
Folate 4µg 77µg 18%
Calories 120kcal 363kcal 12%
Fats 2.42g 9.1g 10%
Zinc 2.09mg 1.14mg 9%
Saturated fat 0.95g 3.022g 9%
Manganese 0.041mg 0.24mg 9%
Monounsaturated fat 0.67g 3.745g 8%
Potassium 318mg 113mg 6%
Polyunsaturated fat 0.47g 1.423g 6%
Vitamin B1 0.22mg 0.284mg 5%
Vitamin B2 0.48mg 0.428mg 4%
Sodium 51mg 147mg 4%
Phosphorus 202mg 173mg 4%
Fiber 0g 1g 4%
Calcium 5mg 47mg 4%
Magnesium 23mg 12mg 3%
Iron 3.4mg 3.58mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.133mg 0%
Threonine 1.08mg 0.467mg 0%
Isoleucine 0.908mg 0.516mg 0%
Leucine 1.951mg 0.861mg 0%
Lysine 2.006mg 0.679mg 0%
Methionine 0.566mg 0.268mg 0%
Phenylalanine 0.937mg 0.511mg 0%
Valine 1.073mg 0.579mg 0%
Histidine 1.135mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +116.6%
Contains more WaterWater +277.3%
Contains more FatsFats +276%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +459%
Contains more Poly. FatPolyunsaturated fat +202.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.