Game raw vs. Lentil — In-Depth Nutrition Comparison
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The main differences between game raw and lentil
- Game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, selenium, and zinc; however, lentil has more folate, fiber, and manganese.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Lentil has a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +246.4% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +557.5% |
| Contains more Vitamin B3Vitamin B3 | +500.9% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +4425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Folate | 4µg | 181µg | 44% |
| Vitamin B3 | 6.37mg | 1.06mg | 33% |
| Fiber | 0g | 7.9g | 32% |
| Vitamin B2 | 0.48mg | 0.073mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Protein | 22.96g | 9.02g | 28% |
| Manganese | 0.041mg | 0.494mg | 20% |
| Vitamin B6 | 0.37mg | 0.178mg | 15% |
| Vitamin B5 | 0.638mg | 13% | |
| Selenium | 9.7µg | 2.8µg | 13% |
| Zinc | 2.09mg | 1.27mg | 7% |
| Carbs | 0g | 20.13g | 7% |
| Choline | 32.7mg | 6% | |
| Saturated fat | 0.95g | 0.053g | 4% |
| Vitamin B1 | 0.22mg | 0.169mg | 4% |
| Phosphorus | 202mg | 180mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Fats | 2.42g | 0.38g | 3% |
| Monounsaturated fat | 0.67g | 0.064g | 2% |
| Sodium | 51mg | 2mg | 2% |
| Potassium | 318mg | 369mg | 2% |
| Polyunsaturated fat | 0.47g | 0.175g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.2mg | 0.11mg | 1% |
| Iron | 3.4mg | 3.33mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Calories | 120kcal | 116kcal | 0% |
| Net carbs | 0g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Copper | 0.253mg | 0.251mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 1.08mg | 0.323mg | 0% |
| Isoleucine | 0.908mg | 0.39mg | 0% |
| Leucine | 1.951mg | 0.654mg | 0% |
| Lysine | 2.006mg | 0.63mg | 0% |
| Methionine | 0.566mg | 0.077mg | 0% |
| Phenylalanine | 0.937mg | 0.445mg | 0% |
| Valine | 1.073mg | 0.448mg | 0% |
| Histidine | 1.135mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +536.8% |
| Contains more OtherOther | +26.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +946.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.6% |
| Contains less Sat. FatSaturated fat | -94.4% |