Game raw vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between game raw and lentil soup
- Lentil soup contains less vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, copper, phosphorus, and selenium than game raw.
- Game raw's daily need coverage for vitamin B12 is 258% higher.
- Lentil soup contains 32 times less selenium than game raw. Game raw contains 9.7µg of selenium, while lentil soup contains 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Game meat, deer, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +217.8% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +596.7% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more CalciumCalcium | +240% |
| Contains more ManganeseManganese | +192.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +1068.8% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +5158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.12µg | 258% |
| Protein | 22.96g | 3.74g | 38% |
| Vitamin B3 | 6.37mg | 0.545mg | 36% |
| Vitamin B2 | 0.48mg | 0.045mg | 33% |
| Iron | 3.4mg | 1.07mg | 29% |
| Cholesterol | 85mg | 3mg | 27% |
| Vitamin B6 | 0.37mg | 0.09mg | 22% |
| Sodium | 51mg | 532mg | 21% |
| Copper | 0.253mg | 0.07mg | 20% |
| Phosphorus | 202mg | 74mg | 18% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Zinc | 2.09mg | 0.3mg | 16% |
| Vitamin B1 | 0.22mg | 0.07mg | 13% |
| Potassium | 318mg | 144mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 120kcal | 56kcal | 3% |
| Manganese | 0.041mg | 0.12mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.47g | 0.13g | 2% |
| Fats | 2.42g | 1.12g | 2% |
| Saturated fat | 0.95g | 0.45g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 5mg | 17mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Monounsaturated fat | 0.67g | 0.52g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +513.9% |
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +261.5% |
| Contains less Sat. FatSaturated fat | -52.6% |